· How To Control Your Emotions ·

[8 ways that will help you in controlling your emotions]

/ t h r e a d /

Women need men who are less emotional than them.

Why? Because women are already too emotional and they need someone logical.

Also, emotions are a sign of weakness.

Let's learn more about it

This isn't about how you should ignore and hold your emotions in yourself,

But this is about how you should control them in the times when it's needed (and when you need your logic more).

1] Avoid Unhealthy Habits

When you're troubling with negative feelings, you want to find something to ease the emotions.

This is how a lot of men (and women too) mostly end up with health problems.

You don't want to eat whenever you're feeling sad, smoke or drink - that's how you will turn it into a habit.

Whenever you're feeling bad you should work out, go for a walk, hit a gym.

That's how you will start some healthy habits without ruining your life.

2] Have Some Alone Time

It's good to have some time alone and sort your feelings out.

Learn why are you feeling this way and what can you do to not feel that way again.

While driving a car, listen to your thoughts instead of music - it will help you.

3] Use Your Feelings

Whenever you feel down, angry, or sad - vent on something (punching bag, gym, sports).

It's not good for you to hold your emotions in yourself - it will destroy you.

If you don't, you can easily hurt someone else - your woman (and she doesn't deserve it).

4] Label Your Emotions

Whatever you're feeling, don't ignore it.

Label them and learn what you can change to avoid those feelings again.

Your emotions will impact your life decisions, that's why you have to learn how to control them.

5] Be Realistic

If something happens that makes you feel really bad - that's when you need to change your thoughts.

Don't think negatively, it will destroy you - but make yourself look realistic at things.

Example: Boss texts you that you need to talk.

Don't start thinking negatively that you will be fired but also don't expect you will be promoted.

Find yourself in the middle and expect nothing - because you never know what you will be talking about.

6] Find a Mood Booster

You probably have something that makes you feel happy - is it music, sport, training, cooking?

Accept how you're feeling and work on changing those emotions - you deserve to feel better.

7] Work On Yourself

You will manage to control your emotions once you start working on them and not when you're ignoring them.

If emotions are making you do something, count to 10 and remember that you are stronger than this.

Don't avoid your feelings but accept them.

The more time (alone) you spend on realizing your emotions, the stronger you will become.

If you avoid your emotions, you're just making everything worse.

Your emotions will get the best of you, that's why you need to control them and not avoid them.

8] Have Your Happy Place

If you feel like you will explode (crying, anger) - think of yourself in a happy place.

Think of something that's making you calm, happy, stress-free.

Let your mind leave there whenever it needs to.

Thank you for reading!

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