For fertility, Folate metabolism is crucial and is delivered by lots of properly prepared green leaves, liver, and kefir.

Folic acid in supplement form should be avoided at all costs, in favor of methylfolate or folinic acid paired with riboflavin and daily sunlight exposure for MTHFR production support.

Folic acid is what’s found in most prenatal vitamins unfortunately.

It is absolutely crucial to the proper development of the fetus, as well as the emotional state of the mother.

Folic acid crashes methylation, then all gene expression, when it accumulates beyond what the individual is capable of converting into methylfolate, which can create many, MANY issues for the future of the child.

It can create MTHFR and related SNPs genetic anomalies far more common in your offspring. It should be considered poison.