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If you often overthink open this
You're loved.
Stop stressing, take a deep breath and relax. At the end of the your entire life is going to be okay.
The cause of overthinking for most people is anxiety
Your anxiety will tell you the worst case scenario but it's a damn liar.
Stop being a perfectionist, overthinking has roots in perfectionism.
Your brain has too many tabs open..close them
I know you think because you care, you have a big heart. Probably a heart bigger than most people and everyone admires that, but there's such thing as caring too much and being too cautions.
You gotta trust yourself, you've survived alot and you'll survive whatever is coming.
Free your mind, have some fun, go outside and spend time with nature..it is very therapeutic.
Write down your worries in a book so you that have to keep them in your head.
Stop playing regret and self pity game, move on, build up, level up and make better decisions ahead.
Stop saying I wish and start saying I will.
Things you need to quit:
- Stop trying to please everyone
- Stop living in the past
- Stop putting yourself down
- Stop letting negative thoughts take over your mind
- Stop overthinking
- Stop trying to please everyone
- Stop living in the past
- Stop putting yourself down
- Stop letting negative thoughts take over your mind
- Stop overthinking
You're worthy, strong and amazing. Don't let little setbacks draw you back
Finally know your self worth, I love you and I hope this thread made sense and help every overthinkers out there
If you ever need anyone to talk to, my dm is always open for you 
Rt & tag anyone you think should read this
If you like this thread let’s be mutuals follow me and like this for a follow back 
