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6 Tactics To Naturally Increase Testosterone
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We live in a pandemic of low testosterone men.
Symptoms of low testosterone include
- reduced sex drive
- increased fatigue
- loss of muscle mass
- increased body fat
- reduced erectile function
Here are 6 tactics you can use to supercharge your testosterone levels
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
Symptoms of low testosterone include
- reduced sex drive
- increased fatigue
- loss of muscle mass
- increased body fat
- reduced erectile function
Here are 6 tactics you can use to supercharge your testosterone levels
#1: Lift Weights https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️♂️" title="Gewichtheber" aria-label="Emoji: Gewichtheber">
Although all forms of exercise increase testosterone, resistance training is shown to be the most effective type of exercise.
Lift weights. Build muscle. More testosterone. https://pubmed.ncbi.nlm.nih.gov/9660159/ ">https://pubmed.ncbi.nlm.nih.gov/9660159/&...
Although all forms of exercise increase testosterone, resistance training is shown to be the most effective type of exercise.
Lift weights. Build muscle. More testosterone. https://pubmed.ncbi.nlm.nih.gov/9660159/ ">https://pubmed.ncbi.nlm.nih.gov/9660159/&...
#2: Sun Exposure https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">
Almost half of the US population is deficient in Vitamin D.
Studies have shown a strong correlation between individuals with deficient Vitamin D and low testosterone levels.
Get in the sun more or consider supplementing Vitamin D. https://pubmed.ncbi.nlm.nih.gov/21154195/ ">https://pubmed.ncbi.nlm.nih.gov/21154195/...
Almost half of the US population is deficient in Vitamin D.
Studies have shown a strong correlation between individuals with deficient Vitamin D and low testosterone levels.
Get in the sun more or consider supplementing Vitamin D. https://pubmed.ncbi.nlm.nih.gov/21154195/ ">https://pubmed.ncbi.nlm.nih.gov/21154195/...
#3: Decrease Stress https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Gefaltete Hände" aria-label="Emoji: Gefaltete Hände">
More stress = more catabolic = decreased testosterone
Consider stress-reducing activities
- Exercise
- Meditate
- Journaling
- Walks in nature
- Reduce caffeine intake https://pubmed.ncbi.nlm.nih.gov/25001960/ ">https://pubmed.ncbi.nlm.nih.gov/25001960/...
More stress = more catabolic = decreased testosterone
Consider stress-reducing activities
- Exercise
- Meditate
- Journaling
- Walks in nature
- Reduce caffeine intake https://pubmed.ncbi.nlm.nih.gov/25001960/ ">https://pubmed.ncbi.nlm.nih.gov/25001960/...
#4: Prioritize Sleep https://abs.twimg.com/emoji/v2/... draggable="false" alt="😴" title="Schlafendes Gesicht" aria-label="Emoji: Schlafendes Gesicht">
Studies have shown that for every additional hour of sleep you get, testosterone may increase ~ 15% on average.
7-9 hours of sleep is optimal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/">https://www.ncbi.nlm.nih.gov/pmc/artic...
Studies have shown that for every additional hour of sleep you get, testosterone may increase ~ 15% on average.
7-9 hours of sleep is optimal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/">https://www.ncbi.nlm.nih.gov/pmc/artic...
#5: Optimal Body Composition https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
Research shows that overfeeding along with underfeeding results in lower testosterone.
Too high body fat = lower testosterone
Too low body fat = lower testosterone
10-15% BF tends to be an optimal range for men https://pubmed.ncbi.nlm.nih.gov/23412685/ ">https://pubmed.ncbi.nlm.nih.gov/23412685/...
Research shows that overfeeding along with underfeeding results in lower testosterone.
Too high body fat = lower testosterone
Too low body fat = lower testosterone
10-15% BF tends to be an optimal range for men https://pubmed.ncbi.nlm.nih.gov/23412685/ ">https://pubmed.ncbi.nlm.nih.gov/23412685/...
#6: Minimize Drug & Alcohol Use https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚫" title=""Betreten verboten!"-Zeichen" aria-label="Emoji: "Betreten verboten!"-Zeichen">
Alcohol significantly affects testosterone levels.
Men with normal testosterone levels were found to experience a significant drop in testosterone after alcohol administration. https://pubmed.ncbi.nlm.nih.gov/894528/ ">https://pubmed.ncbi.nlm.nih.gov/894528/&q...
Alcohol significantly affects testosterone levels.
Men with normal testosterone levels were found to experience a significant drop in testosterone after alcohol administration. https://pubmed.ncbi.nlm.nih.gov/894528/ ">https://pubmed.ncbi.nlm.nih.gov/894528/&q...
High Testosterone = Higher Quality of Life
Apply these tactics to optimize testosterone levels.
Apply these tactics to optimize testosterone levels.
P.S. I& #39;m looking for 3 people to work closely with to help them transform their testosterone & their body.
I will design systems for you so there’s no guesswork.
You will get 24/7 access to me.
You will transform your body PERIOD.
DM mehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten"> https://twitter.com/messages/compose?recipient_id=1134596158398128131">https://twitter.com/messages/...
I will design systems for you so there’s no guesswork.
You will get 24/7 access to me.
You will transform your body PERIOD.
DM me
