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6 Tactics To Naturally Increase Testosterone
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We live in a pandemic of low testosterone men.
Symptoms of low testosterone include
- reduced sex drive
- increased fatigue
- loss of muscle mass
- increased body fat
- reduced erectile function
Here are 6 tactics you can use to supercharge your testosterone levels
Symptoms of low testosterone include
- reduced sex drive
- increased fatigue
- loss of muscle mass
- increased body fat
- reduced erectile function
Here are 6 tactics you can use to supercharge your testosterone levels
#1: Lift Weights 
Although all forms of exercise increase testosterone, resistance training is shown to be the most effective type of exercise.
Lift weights. Build muscle. More testosterone. https://pubmed.ncbi.nlm.nih.gov/9660159/
Although all forms of exercise increase testosterone, resistance training is shown to be the most effective type of exercise.
Lift weights. Build muscle. More testosterone. https://pubmed.ncbi.nlm.nih.gov/9660159/
#2: Sun Exposure 
Almost half of the US population is deficient in Vitamin D.
Studies have shown a strong correlation between individuals with deficient Vitamin D and low testosterone levels.
Get in the sun more or consider supplementing Vitamin D. https://pubmed.ncbi.nlm.nih.gov/21154195/
Almost half of the US population is deficient in Vitamin D.
Studies have shown a strong correlation between individuals with deficient Vitamin D and low testosterone levels.
Get in the sun more or consider supplementing Vitamin D. https://pubmed.ncbi.nlm.nih.gov/21154195/
#3: Decrease Stress 
More stress = more catabolic = decreased testosterone
Consider stress-reducing activities
- Exercise
- Meditate
- Journaling
- Walks in nature
- Reduce caffeine intake https://pubmed.ncbi.nlm.nih.gov/25001960/
More stress = more catabolic = decreased testosterone
Consider stress-reducing activities
- Exercise
- Meditate
- Journaling
- Walks in nature
- Reduce caffeine intake https://pubmed.ncbi.nlm.nih.gov/25001960/
#4: Prioritize Sleep 
Studies have shown that for every additional hour of sleep you get, testosterone may increase ~ 15% on average.
7-9 hours of sleep is optimal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/
Studies have shown that for every additional hour of sleep you get, testosterone may increase ~ 15% on average.
7-9 hours of sleep is optimal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/
#5: Optimal Body Composition 
Research shows that overfeeding along with underfeeding results in lower testosterone.
Too high body fat = lower testosterone
Too low body fat = lower testosterone
10-15% BF tends to be an optimal range for men https://pubmed.ncbi.nlm.nih.gov/23412685/
Research shows that overfeeding along with underfeeding results in lower testosterone.
Too high body fat = lower testosterone
Too low body fat = lower testosterone
10-15% BF tends to be an optimal range for men https://pubmed.ncbi.nlm.nih.gov/23412685/
#6: Minimize Drug & Alcohol Use 
Alcohol significantly affects testosterone levels.
Men with normal testosterone levels were found to experience a significant drop in testosterone after alcohol administration. https://pubmed.ncbi.nlm.nih.gov/894528/
Alcohol significantly affects testosterone levels.
Men with normal testosterone levels were found to experience a significant drop in testosterone after alcohol administration. https://pubmed.ncbi.nlm.nih.gov/894528/
High Testosterone = Higher Quality of Life
Apply these tactics to optimize testosterone levels.
Apply these tactics to optimize testosterone levels.
P.S. I'm looking for 3 people to work closely with to help them transform their testosterone & their body.
I will design systems for you so there’s no guesswork.
You will get 24/7 access to me.
You will transform your body PERIOD.
DM me https://twitter.com/messages/compose?recipient_id=1134596158398128131
I will design systems for you so there’s no guesswork.
You will get 24/7 access to me.
You will transform your body PERIOD.
DM me
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