breathing exercises and nice cats i found to help anyone right now ; a nice thread by poi /safe
https://youtu.be/8vkYJf8DOsc ">https://youtu.be/8vkYJf8DO...
https://youtu.be/8vkYJf8DO...
https://youtu.be/8vkYJf8DO...
https://www.youtube.com/watch?v=vXZ5l7G6T2I">https://www.youtube.com/watch...
https://www.youtube.com/watch...
https://www.youtube.com/watch...
https://www.youtube.com/watch?v=aXItOY0sLRY">https://www.youtube.com/watch...
https://www.youtube.com/watch...
https://www.youtube.com/watch...
https://www.youtube.com/watch?v=aNXKjGFUlMs">https://www.youtube.com/watch...
https://www.youtube.com/watch...
https://www.youtube.com/watch...
end of thread, have a nice day!
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