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Do not let the pandemic take a toll on your mental health.
Shareing some Tips to avoid anxiety
1 Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
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#IndiaFightsCorona #RubinaDilaik
Shareing some Tips to avoid anxiety
1 Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
1/8
#IndiaFightsCorona #RubinaDilaik
2. Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
3. Eat well
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet thatâs good for your physical health is also good for your mental health.
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet thatâs good for your physical health is also good for your mental health.
4. Keep in touch
Thereâs nothing better than catching up with someone face to face, but thatâs not possible now. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: itâs good for you!
Thereâs nothing better than catching up with someone face to face, but thatâs not possible now. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: itâs good for you!
5. Ask for help
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things donât go to plan.
If things are getting too much for you and you feel you canât cope, ask for help. Your family or friends may be able to offer practical help
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None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things donât go to plan.
If things are getting too much for you and you feel you canât cope, ask for help. Your family or friends may be able to offer practical help
6. Take a break
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning ur kitchen, cooking a half-hour lunch break at work. A few minutes can be enough to de-stress you. Give yourself some âme timeâ
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning ur kitchen, cooking a half-hour lunch break at work. A few minutes can be enough to de-stress you. Give yourself some âme timeâ
7. Accept who you are
Weâre all different. Itâs much healthier to accept that youâre unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, Good self-esteem helps you cope when life takes a difficult turn.
Weâre all different. Itâs much healthier to accept that youâre unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, Good self-esteem helps you cope when life takes a difficult turn.
8. Care for others
âFriends are really important⊠We help each other whenever we can, so itâs a two-way street, and supporting them uplifts me
Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together
âFriends are really important⊠We help each other whenever we can, so itâs a two-way street, and supporting them uplifts me
Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together
