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a thread of coping mechanisms & distractions (including playlists and no problematic youtubers!) . . .
some coping mechanisms :
- stimming (even if you’re neurotypical it can be beneficial)
- subtle pressure / warmth like a blanket or pet
- watching cartoons / shows you like, specifically ones that make you feel nostalgic or safe
- listening to comforting music / podcasts
- stimming (even if you’re neurotypical it can be beneficial)
- subtle pressure / warmth like a blanket or pet
- watching cartoons / shows you like, specifically ones that make you feel nostalgic or safe
- listening to comforting music / podcasts
- taking a warm bath / shower
- taking care of your skin / hair
- playing with your pet or siblings / family
- holding a stuffed animal
- lighting a comforting candle
- drinking warm or nostalgic drinks
- taking care of your skin / hair
- playing with your pet or siblings / family
- holding a stuffed animal
- lighting a comforting candle
- drinking warm or nostalgic drinks
some shows to watch : steven universe, the dragon prince, any studio ghibli production, sailor moon, adventures of the gummi bears, big hero 6, moana, tangled, avatar the last air bender, the legend of korra, miraculous lady bug, saiki k, we bare bears, mario bros super show, etc
more shows : hilda, glitter force, winx club, whats new scooby doo, inuyasha (if you have any more feel free to leave below!)
youtubers to watch : froggy crossing, kennie j.d., liss the lass, lou-lou crossing, missdarcei, the kitchen and jorn show, tiger, watcher, buzzfeed unsolved, danny phantom exe.
some podcasts that personally help me : beach too sandy, hype cast, sleepy time tales, and that’s why we drink, my favorite murder, wine and crime (if you have any more pls leave below this tweet!)
here are some of my playlists that help me : https://open.spotify.com/playlist/5JIVaUcmzrA4pJE6k0kEzT?si=Z02csyV2TYuSYXSKku8tSA&dl_branch=1
pls take naps and breaks when necessary, i know this situation can be very overwhelming as someone with ptsd! i made this thread in hopes of helping ppl when they don’t feel good, i rlly hope this can help at least one person. pls rt. <3
