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The Skinny Fat Cure
(Skinny Fat
6-Pack)
// THREAD //
(Skinny Fat
6-Pack)// THREAD //
I can remember being frustrated with my skinny fat body.
I had noodle arms that couldn't fill out t-shirts.
And I had a flabby belly that made me insecure to take off my shirt.
BUT, eventually, I found the cure
I had noodle arms that couldn't fill out t-shirts.
And I had a flabby belly that made me insecure to take off my shirt.
BUT, eventually, I found the cure
THE GOAL
Eliminate the skinny fat body.
In order to do this, we need to
1) Gain muscle
2) Lose fat
Here's how we make this happen
Eliminate the skinny fat body.
In order to do this, we need to
1) Gain muscle
2) Lose fat
Here's how we make this happen
Component #1: High protein diet
A big problem with my skinny fat body is that I barely had any muscle to speak of.
Now, protein is the building block of muscle.
No protein = no muscle
This means a high protein diet is a MUST if you have hopes of curing the skinny fat.
A big problem with my skinny fat body is that I barely had any muscle to speak of.
Now, protein is the building block of muscle.
No protein = no muscle
This means a high protein diet is a MUST if you have hopes of curing the skinny fat.
Component #2: Progressive intensity
Progressive intensity is a necessity for muscle growth.
How it's done:
1) Track your workouts
2) Increase at least 1 intensity metric every workout
Intensity metrics include: weight, reps, sets, & form
Result: muscle
Progressive intensity is a necessity for muscle growth.
How it's done:
1) Track your workouts
2) Increase at least 1 intensity metric every workout
Intensity metrics include: weight, reps, sets, & form
Result: muscle
Component #3: Calorie deficit
This is where the fat burning is in full effect.
When we eat fewer calories than we burn, our bodies are forced to used stored fat as energy.
As a result, we lose body fat.
This is where the fat burning is in full effect.
When we eat fewer calories than we burn, our bodies are forced to used stored fat as energy.
As a result, we lose body fat.
CASE STUDY
Mateus, an NCAA Athlete training for the NFL
Mateus struggled with the skinny fat body after years of training with little to no change.
He used this cure
- lost fat
- gained muscle
0lb bodyweight difference in 2.5 months
Mateus, an NCAA Athlete training for the NFL
Mateus struggled with the skinny fat body after years of training with little to no change.
He used this cure
- lost fat
- gained muscle
0lb bodyweight difference in 2.5 months
P.S. I'm looking for 3 more people to work closely with to get 6-pack abs.
- I will design systems for your training, nutrition, & accountability
- You will get 24/7 access to me
- You will transform your body PERIOD
(Not free)
DM me https://twitter.com/messages/compose?recipient_id=1134596158398128131
- I will design systems for your training, nutrition, & accountability
- You will get 24/7 access to me
- You will transform your body PERIOD
(Not free)
DM me
https://twitter.com/messages/compose?recipient_id=1134596158398128131
