The Skinny Fat Cure

(Skinny Fat https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts"> 6-Pack)

// THREAD //

I can remember being frustrated with my skinny fat body.

I had noodle arms that couldn& #39;t fill out t-shirts.

And I had a flabby belly that made me insecure to take off my shirt.

BUT, eventually, I found the cure https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">

THE GOAL

Eliminate the skinny fat body.

In order to do this, we need to

1) Gain muscle https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
2) Lose fat https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Here& #39;s how we make this happen https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">

Component #1: High protein diet

A big problem with my skinny fat body is that I barely had any muscle to speak of.

Now, protein is the building block of muscle.

No protein = no muscle

This means a high protein diet is a MUST if you have hopes of curing the skinny fat.

Component #2: Progressive intensity

Progressive intensity is a necessity for muscle growth.

How it& #39;s done:
1) Track your workouts
2) Increase at least 1 intensity metric every workout

Intensity metrics include: weight, reps, sets, & form

Result: muscle https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Component #3: Calorie deficit

This is where the fat burning is in full effect.

When we eat fewer calories than we burn, our bodies are forced to used stored fat as energy.

As a result, we lose body fat.

CASE STUDY

Mateus, an NCAA Athlete training for the NFL

Mateus struggled with the skinny fat body after years of training with little to no change.

He used this cure

- lost fat https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">
- gained muscle https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

0lb bodyweight difference in 2.5 months https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">

P.S. I& #39;m looking for 3 more people to work closely with to get 6-pack abs.

- I will design systems for your training, nutrition, & accountability
- You will get 24/7 access to me
- You will transform your body PERIOD

(Not free)

DM me https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten"> https://twitter.com/messages/compose?recipient_id=1134596158398128131">https://twitter.com/messages/...