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6 ways to maintain positivity when you're feeling down
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Look for something positive in each day, even if some days you have to look a little harder.
1. Spending time with positive people
If you are constantly surrounded by negative people their negativity will most likely rub off on you.
Be around positive people. It's difficult to be negative when everyone around you is so positive.
If you are constantly surrounded by negative people their negativity will most likely rub off on you.
Be around positive people. It's difficult to be negative when everyone around you is so positive.
2. Reading uplifting materials
Spend time reading something that encourages positive thinking every day.
Read inspirational stuff to help you focus on what is most important to you in life.
It can be an excellent way to begin and end the day.
Spend time reading something that encourages positive thinking every day.
Read inspirational stuff to help you focus on what is most important to you in life.
It can be an excellent way to begin and end the day.
3. Substitute negativity
You won't be successful at positive thinking if negative thoughts are still troubling you.
Replace - "I always mess it up."
Into - "Sometimes I make mistakes, but I learn from them."
You won't be successful at positive thinking if negative thoughts are still troubling you.
Replace - "I always mess it up."
Into - "Sometimes I make mistakes, but I learn from them."
4. Daily gratitude list
You'll notice how much you have to be thankful for if you start keeping a daily gratitude list.
This can help you focus on the positive aspects of your life rather than the negative events of the day.
You'll notice how much you have to be thankful for if you start keeping a daily gratitude list.
This can help you focus on the positive aspects of your life rather than the negative events of the day.
5. Practicing self-care
Take of yourself, and you'll be better able to think positively.
Get plenty of rest and exercise, and work on your stress management skills.
Taking care of your physical and mental health will make you naturally positive.
Take of yourself, and you'll be better able to think positively.
Get plenty of rest and exercise, and work on your stress management skills.
Taking care of your physical and mental health will make you naturally positive.
6. Smile often
When you smile frequently, your brain rewire itself to make more positive patterns than negative ones.
"A smile cures the wounding of a frown."
― William Shakespeare
When you smile frequently, your brain rewire itself to make more positive patterns than negative ones.
"A smile cures the wounding of a frown."
― William Shakespeare
Thank you for reading :)
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