Want some anxiety tips? Instead of imagining terrible things happening, strategize how to handle the worst case scenario. Be ready for anything instead of terrified, make backup plans. Then you can also start picturing what you& #39;ll do if it all goes well. Be prepared not scared.
Also look back at the things that didn& #39;t turn out how you expected in the past to put your current troubles in perspective. You probably won& #39;t even remember worrying about this in a year& #39;s time. You& #39;ve handled change in the past, you& #39;ve already proven you can handle a challenge.
Maybe you won& #39;t get the job, you& #39;ll embarrass yourself, your crush won& #39;t like you back, or bad things will happen. We can& #39;t choose everything about life, all we can do is make the best of it. People have lost everything and still recovered. So relax, nothing is under control.
Life is always going to have low points. Worrying doesn& #39;t prevent it, it just means you& #39;ve suffered twice! Once when you worry and again IF bad things happen. worry is a misuse of the imagination. You don& #39;t owe the world perfection, you& #39;re allowed a few mistakes. you& #39;ll be ok.