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how to loose 1 kg in a week
a ( VERY )simple thread for edtwt
because ik ur all stupid
rt if u want idm
a ( VERY )simple thread for edtwt
because ik ur all stupid
rt if u want idm
step one
figure out ur tdee
figure out ur tdee
( this is mine im gonna use it to demonstrate )
the main thing you need to know is ur weekly recommended cal amount
if you are not sedentary , multiply your daily recommended cals by 7 to get this total
if you are not sedentary , multiply your daily recommended cals by 7 to get this total
step 2
take ur weekly amount of recommended calories and minus 7700 from this number
this is the amount of cals ur meant to have a week to loose a kg, u can variate ur diet on this
take ur weekly amount of recommended calories and minus 7700 from this number
this is the amount of cals ur meant to have a week to loose a kg, u can variate ur diet on this
for me i did the sum
10880 - 7700 = 3180
10880 - 7700 = 3180
if u would rather lose 1 lbs a week you can change the 7700 number to 3500
7700 = one kg
3500 = one lb
7700 = one kg
3500 = one lb
step 3
divide this number by 7 to get the amount of cals u should eat a day
divide this number by 7 to get the amount of cals u should eat a day
for me i ended up with the total of 454 cals
