how to loose 1 kg in a week
a ( VERY )simple thread for edtwt
because ik ur all stupid

rt if u want idm

step one

figure out ur tdee

( this is mine im gonna use it to demonstrate )

the main thing you need to know is ur weekly recommended cal amount

if you are not sedentary , multiply your daily recommended cals by 7 to get this total

step 2

take ur weekly amount of recommended calories and minus 7700 from this number

this is the amount of cals ur meant to have a week to loose a kg, u can variate ur diet on this

for me i did the sum
10880 - 7700 = 3180

if u would rather lose 1 lbs a week you can change the 7700 number to 3500

7700 = one kg
3500 = one lb

step 3

divide this number by 7 to get the amount of cals u should eat a day

for me i ended up with the total of 454 cals

https://tdeecalculator.net/