20 DISTRACTION TECHNQIUES
to deal with selfharm urges
↻ + appreciated
#shtwt #ouchietwt

1. make a website with carrd
2. write a letter to a fake penpal
3. make picrews of your dream self
4. draw an animal without looking at the paper
5. try meditating to really obnoxious/loud music
6. buy some hairspray and try to make the weirdest hairstyle possible

7. disassemble a pen and reassemble with your eyes closed
8. count the amount of hues of one particular colour in a room
9. start a pinterest board of the first object you see when you look up (e.g. a toaster)
10. hum in a bunch of pitches and mix them all together

11. photograph your favourite textures up close
12. assign random objects names and personalities
13. look up an anagram of your name and pretend they’re your alter ego
14. make a random wishlist of really expensive stuff, then, draw a room with all that stuff in it

15. draw a celeb but their outfit is based off 3 random emojis
16. dedicate a playlist to your future self
17. time yourself and make as many observations about a tree as possible

18. write about your feelings—then paint all over it
19. design an outfit that, if you could, you’d wear everyday
20. google a bunch of flowers and rate their edibility

END of thread ⇨ please RT if helpful !!