a short thread about how i lost 7kg in a month

first im gonna start saying that i have a normal bmi, and even with -7kg i don't see a real difference

1- i did omad, i only eat once at 8pm, but i drinked at least 1.5L of water and coffee after 8pm

2- i didnt count cals i mostly privileged portion control, but here's is what i ate https://twitter.com/xuandiet/status/1375188770945925125

3- i only binged twice during this month

4- i didnt work out at all cause i had no energy and barely walk cause i was confined for 3 weeks, thats the only thing that i hated about eating late and having no motivation even for school

5- i planned and organized everything i will eat a week before, i tried to avoid as much as i could carbs

6- exemple of what i ate: oatmeal, mediterranean salad, pancakes, granola yogurt, omelette, a lot of pb...

end of this "thread", after a month of only eating at 8pm i see that im really easily full even with a little portion