Read on Twitter
I got asked if I took steroids today. In person. I thanked her for the compliment.
Besides having my nutrition dialed in, I do have a training “secret.”
Train your muscle groups more frequently but with only 2-3 sets per exercise.
Want me to share a sample program here?
Besides having my nutrition dialed in, I do have a training “secret.”
Train your muscle groups more frequently but with only 2-3 sets per exercise.
Want me to share a sample program here?
Hahaha ok I’ll post it up by Sunday so you can get started on it
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏼" title="Angespannter Bizeps (mittelheller Hautton)" aria-label="Emoji: Angespannter Bizeps (mittelheller Hautton)">
Sample high-frequency training
Weekly Workout Schedule:
Day 1-Workout 1
Day 2-Workout 2
Day 3-Rest
Day 4-Workout 1
Day 5-Workout 2
Day 6-Rest
Day 7-Rest
Or if you want more rest:
Day 1-Workout 1
Day 2-Workout 2
Day 3-Rest
Day 4-Workout 1
Day 5-Rest
Day 6-Workout 2
Day 7-Rest
Weekly Workout Schedule:
Day 1-Workout 1
Day 2-Workout 2
Day 3-Rest
Day 4-Workout 1
Day 5-Workout 2
Day 6-Rest
Day 7-Rest
Or if you want more rest:
Day 1-Workout 1
Day 2-Workout 2
Day 3-Rest
Day 4-Workout 1
Day 5-Rest
Day 6-Workout 2
Day 7-Rest
Workout 1
1-Squat 2 sets 8-12 reps
2-Romanian deadlift 2 sets 8-12 reps
3-Bench press 2 sets 8-12 reps
4-Seated row sets 2 sets 8-12 reps
5-Seated DB shoulder press 2 sets 8-12 reps
6-Reverse Grip Pulldown 2 sets 8-12 reps
1-Squat 2 sets 8-12 reps
2-Romanian deadlift 2 sets 8-12 reps
3-Bench press 2 sets 8-12 reps
4-Seated row sets 2 sets 8-12 reps
5-Seated DB shoulder press 2 sets 8-12 reps
6-Reverse Grip Pulldown 2 sets 8-12 reps
Workout 2
1-Hamstring curl 2 sets 15-20 reps
2-Leg extension 2 sets 15-20 reps
3-Cable chest fly 2 sets 15-20 reps
4-Cable reverse fly 2 sets 15-20 reps
5-Overhead rope triceps extension 2 sets 15-20 reps
6-Bayesian cable curls 2 sets 15-30 reps
1-Hamstring curl 2 sets 15-20 reps
2-Leg extension 2 sets 15-20 reps
3-Cable chest fly 2 sets 15-20 reps
4-Cable reverse fly 2 sets 15-20 reps
5-Overhead rope triceps extension 2 sets 15-20 reps
6-Bayesian cable curls 2 sets 15-30 reps
BONUS TIPS
•If you are normal weight, eat around 1g of protein per lb of BW every day
•If you’re overweight or obese, eat around .6-.7 g of protein per lb of BW every day
•Eat carbs before your workout
•Take 5g creatine every day
•If you are normal weight, eat around 1g of protein per lb of BW every day
•If you’re overweight or obese, eat around .6-.7 g of protein per lb of BW every day
•Eat carbs before your workout
•Take 5g creatine every day
