I got asked if I took steroids today. In person. I thanked her for the compliment.

Besides having my nutrition dialed in, I do have a training “secret.”

Train your muscle groups more frequently but with only 2-3 sets per exercise.

Want me to share a sample program here?

Hahaha ok I’ll post it up by Sunday so you can get started on it

Sample high-frequency training

Weekly Workout Schedule:

Day 1-Workout 1
Day 2-Workout 2
Day 3-Rest
Day 4-Workout 1
Day 5-Workout 2
Day 6-Rest
Day 7-Rest

Or if you want more rest:

Day 1-Workout 1
Day 2-Workout 2
Day 3-Rest
Day 4-Workout 1
Day 5-Rest
Day 6-Workout 2
Day 7-Rest

Workout 1

1-Squat 2 sets 8-12 reps
2-Romanian deadlift 2 sets 8-12 reps
3-Bench press 2 sets 8-12 reps
4-Seated row sets 2 sets 8-12 reps
5-Seated DB shoulder press 2 sets 8-12 reps
6-Reverse Grip Pulldown 2 sets 8-12 reps

Workout 2

1-Hamstring curl 2 sets 15-20 reps
2-Leg extension 2 sets 15-20 reps
3-Cable chest fly 2 sets 15-20 reps
4-Cable reverse fly 2 sets 15-20 reps
5-Overhead rope triceps extension 2 sets 15-20 reps
6-Bayesian cable curls 2 sets 15-30 reps

BONUS TIPS

•If you are normal weight, eat around 1g of protein per lb of BW every day

•If you’re overweight or obese, eat around .6-.7 g of protein per lb of BW every day

•Eat carbs before your workout

•Take 5g creatine every day