open this, it’s safe
⠀________
⠀⠀┊  ┊ ┊
⠀⠀┊  ┊ ┊
⠀⠀┊  ┊ ✫
⠀⠀┊ ⊹ ⋆
⠀⠀┊. ⠀ ⠀ ⠀
⠀⠀✧ thread of reminders <3

~ you are worth it, you are loved. anyone who doesn’t see your value, isn’t worth ur time & energy. ur heart is too big to let someone be in a position to lose u & anyone who puts them self in a position to lose u, that’s their loss. trust me <3

~ i know that it gets hard sometimes, but you’re going to be okay. trust the process, trust time & remember that healing isn’t linear, it’s okay to fall apart from something u thought you’d healed from <3

~ ur feelings are valid, always. allow yourself to feel however u feel, whenever u feel them. ur only human, it’s okay to fall apart. ur not perfect & that’s okay. feelings are temporary & u will heal, you’ve got this <3

~ i’m proud of u. idk if anyone has told u that recently, but i am so proud of u, look how far you’ve already come! u are doing such a good job, i hope u are proud of urself too <3

~ remember to take care of yourself. ur mental health is just as important as ur physical health, do whatever u need to make urself happy & look after yourself. remember to stay hydrated & get enough sleep, also go eat something if u haven’t already today <3

~ u are loved. the world needs u. i know u might not always feel like it, but trust me. so many people are here for u, i’m here for u & i care about u. asking for help doesn’t make u weak. if no one has told u in a while, i love u <3