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Some time ago in a gc some friends were talking about emerging into fitness routines. I was still figuring out what type of exercise is a good fit for me & was slowly realizing that:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙋🏽♀️" title="Glückliche Frau, die eine Hand hebt (mittlerer Hautton)" aria-label="Emoji: Glückliche Frau, die eine Hand hebt (mittlerer Hautton)">I like movement but get frustrated when I can& #39;t execute steps properly
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙋🏽♀️" title="Glückliche Frau, die eine Hand hebt (mittlerer Hautton)" aria-label="Emoji: Glückliche Frau, die eine Hand hebt (mittlerer Hautton)"> I like repetition
Indoor walking checks all these boxes for me, so that& #39;s what I do.
I considered the following:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen"> body condition
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen"> threshold/endurance level
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen"> ease
A lot may dismiss that 3rd one because of the "no pain no gain" mindset, but I have to be able to do it consistently. I have to go at my own pace & push myself according to my level of skill
A lot may dismiss that 3rd one because of the "no pain no gain" mindset, but I have to be able to do it consistently. I have to go at my own pace & push myself according to my level of skill
It feels better when I know I can do it, rather than feel frustrated that I can& #39;t, which would only be discouraging & dispiriting in the end. If something makes you feel good after doing it, it& #39;s more likely you come back to do it again the next day.
Before you know it, you have a habit. You have a practice. I& #39;ve been doing this since October, who knows about the numbers re weight lost but Idc. I only know I feel stronger, more focused, have more energy. Less irritable, maybe. That& #39;s a forever wip.
But here are some of my faves lol:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👟" title="Sportschuh" aria-label="Emoji: Sportschuh"> Reps to the Rhythm - Keoni is Filipino & has many cats that crash his walks https://youtube.com/channel/UC3lEhUBNqIrFMatB9Zgxo0g">https://youtube.com/channel/U...
His style is non-verbal, he gives cues to the next step via hand gestures, facial expressions. The moves are simple to follow, but you can really get a good sweat out of his sessions. Length varies from 10 mins-over an hour.
I& #39;m always on the lookout for new videos, so I may add to this thread as I discover new favorites https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Lächelndes Gesicht mit lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit lächelnden Augen">
