Thread by @strawberrui, ways to suppress your appetite — a thread꒰ ↻/♡ appreciated ꒱ i’ll [...]

rui ♡’s meri ໒꒱

strawberrui

ways to suppress your appetite — a thread
꒰ ↻/♡ appreciated ꒱

i’ll keep this simple and all these tips are based on my own experience. to start off: when you want to eat, it’s either you’re hungry or you’re bored

— if you’re hungry, here are tips on what to eat:

1. eat high protein food
examples:
- tofu
- egg whites
- minced chicken
- protein shakes

2. eat your safe food
eating ur safe food will not make you feel satisfied, but you also won’t feel guilty. that’s a win-win
a thread of my safe food for reference: https://twitter.com/strawberrui/status/1306628294834450432">https://twitter.com/strawberr...

https://twitter.com/strawberrui/status/1306628294834450432

3. eat in moderation
portion control is key to weight loss

— if you’re bored, here some tips and what you can do:

1. make sure your room temperature is cold (around 18 degrees for me)
this works for me bc it tricks me from not eating and i just feel like snuggling under the blanket

2. drink 2L water a day & consistently throughout the day

3. workout — this keeps my mind preoccupied from eating

4. sleep at least 8 hrs a day
if you’re not sleeping enough you tend to get hungry more often throughout the day because you’ll need instant energy and u can get it from eating

5. distractions !!
a list of distractions / things you can do instead of eating: https://twitter.com/strawberrui/status/1387630508318740482">https://twitter.com/strawberr...