I realized I had anxiety when I was 22. I couldn't control my worrying to where I felt it physiologically - cold, shaking, tight chest, lightheaded.

Sometimes my anxiety can trigger depression because I can get hard on myself for even feeling anxious in the first place.

My depression would look like calling out of work and staying in bed all day with the blinds shut and the windows closed. I would take ZzzQuil just so I didn't have to sit with my thoughts.

I would feel anxious for being depressed; and feel depressed for being anxious.

Through therapy, a strong support system, and my faith, I've learned to work through and manage any thoughts/feelings. Not everyday is perfect - because growth isn't linear.

Talking about it openly has also helped. Breaking the stigma helps others feel less alone.

For Mental Health Awareness Month. Some reminders:

You are not alone; please lean on your support system
Your thoughts and feelings don't define you
Give yourself grace and self-compassion ALWAYS
You are loved no matter what

#MentalHealthMatters