10 Powerful Lessons From The Art Of Silence

1. Satisfaction

Silence teaches you to be happy with less.

Pick something that’s weighing you down and let it go. Your life will thank you.

2. Expression

Silence teaches you that a few simple words well spoken have more power than hours of chatter.

Think of one simple thing you can say that would help someone feel better and say it.

3. Appreciation

Silence teaches you to appreciate the value of relating to others.

The next time you see your friends or family, try to really listen. Deep listening expresses deep appreciation

4. Attention

Silence teaches you how important it is to let go of distractions.

The next time you are with someone you care about, try turning off your phone and putting it away.

It will make paying attention easier.

5. Thoughts

Silence teaches you the importance of shaping your thinking.

Take time each day to notice your thoughts and let go of thoughts that don’t serve you.

6. Nature

Silence teaches you to notice nature.

Take a short walk outside in silence and you’ll discover the wisdom and peace that nature has to offer

7. Reduced Overstimulation

Silence teaches you the importance of reducing the stimulation.

Enjoy some quiet time everyday. The less you see and hear, the more settled your mind can become.

8. Perseverance

Silence teaches you to have faith in myself.

The next time you begin to feel anxious, sit in silence and see if you can find the space of deep faith that lives in your heart

9. Connection

Silence teaches you that words can get in the way.

Do something in silence with someone you love.

It will be awkward at first but eventually you will see what it means just to be in someone’s presence

10. Truth

Silence teaches you a deeper truth than words ever could.

Sit in silence once a week and feel the truth in your heart. It’s there whether you can express it in words or not.

Thank you for reading.