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How To Build Yourself Up
/// THREAD ///
/// THREAD ///
1) Get things done
- Stop saying I will do it today, Say I will do it now.
- You know by telling yourself you will do it later on, Most likely it won't get done.
- Day before write stuff down on a piece of paper on what tasks you want to get done the next day.
- Stop saying I will do it today, Say I will do it now.
- You know by telling yourself you will do it later on, Most likely it won't get done.
- Day before write stuff down on a piece of paper on what tasks you want to get done the next day.
2) Stop looking in the past-
- The past is in the past.
- Stop looking at the rear-view mirror, If you focus too much on that, You won't concentrate on what's in front of you the whole time.
- So start living in the presents and do what you can to build your future.
- The past is in the past.
- Stop looking at the rear-view mirror, If you focus too much on that, You won't concentrate on what's in front of you the whole time.
- So start living in the presents and do what you can to build your future.
3) Be fearless
- You worry too much about what others think and what they will say.
- Stop this thinking ASAP, It only brings unnecessary stress and anxiety that you don't need.
- It's your life to live, No one else, Their opinions don't pay your bills so why should you worry.
- You worry too much about what others think and what they will say.
- Stop this thinking ASAP, It only brings unnecessary stress and anxiety that you don't need.
- It's your life to live, No one else, Their opinions don't pay your bills so why should you worry.
4) Train the mind ad the body
- Going to the gym naturally brings you up in life, Your self-confidence will be boosting sky high
As well as training the body
Training the mind is key:
- Meditate
- Read books
- Reframe negative thoughts
- 7/8 sleep daily
- Going to the gym naturally brings you up in life, Your self-confidence will be boosting sky high
As well as training the body
Training the mind is key:
- Meditate
- Read books
- Reframe negative thoughts
- 7/8 sleep daily
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