How to kill overthinking?

-THREAD-

"TREAT THE CAUSE NOT THE SYMPTOM."

Whenever YOU overthink there are only one of the two reasons at its core.

1) You Underact

Act within 5sec of what you are thinking,

coz your mind is biased it will seek reason not to act and be in the comfort zone.

for this, it starts to wander in its own thinking finding solutions,

discarding them and this spiral goes on and on.

2) Your routine is fucked

Overthinking is only a symptom of your bad routine or no routine.

Fix your routine or form a new one it's your choice but you know the cause stop wasting your energy where it's not required.

Most of the time you do wrong in your life is because of your broken routine which in return lead to a weak decision,

the decision was not that big but they affect you dramatically

Example:

I am creating a course for you guys

I work 60+ hours a week and get pretty tired.

I keep telling myself

I'll write it in the background at some point, during my free time.

But I spend all my free time trying to relax and replenish my energy so I can be fit for work, and creation does require some mental energy/exertion.

I tell myself things like

"if you really wanted it, you'd find the time",

"if you really wanted it, you'd be doing it right now instead of playing this game," etc.

All the above part is my mind creating stories around it in order to not take action and be in my comfort zone with no routine.

My solution

- Stop taking unhealthy shit inside.
- Fix your sleep schedule.
- Repair an already damaged, non-functional routine, and

what do you know,

other parts of your life.

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