Read on Twitter•in this thread i will talk about the workouts and exercises that have worked best for me
•i don& #39;t have access to a gym or equipment
•most of these you can do them at home
EFFECTIVE WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">•in this thread i will talk about the workouts and exercises that have worked best for me•i don& #39;t have access to a gym or equipment•most of these you can do them at home" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">EFFECTIVE WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">•in this thread i will talk about the workouts and exercises that have worked best for me•i don& #39;t have access to a gym or equipment•most of these you can do them at home">
EFFECTIVE WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">•in this thread i will talk about the workouts and exercises that have worked best for me•i don& #39;t have access to a gym or equipment•most of these you can do them at home" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">EFFECTIVE WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">•in this thread i will talk about the workouts and exercises that have worked best for me•i don& #39;t have access to a gym or equipment•most of these you can do them at home">
•i do 30min-1h of cardio everyday
•i prefer to do it on an empty stomach
CARDIOhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•i do 30min-1h of cardio everyday •i prefer to do it on an empty stomach" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">CARDIOhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•i do 30min-1h of cardio everyday •i prefer to do it on an empty stomach">
CARDIOhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•i do 30min-1h of cardio everyday •i prefer to do it on an empty stomach" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">CARDIOhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•i do 30min-1h of cardio everyday •i prefer to do it on an empty stomach">
•burns so many calories
•you can do it without a rope
•at first i followed these videos, but now i just do 30 min by my own
https://youtu.be/oHk1MLVEM-E
•i like to run sometimes in a mountain near my home
•i can& #39;t run for more than 45 min
•i don& #39;t like to run with bad weather so i don& #39;t go running that much
•steps workouts are GREAT
•you can adapt the intensity adding some jumping or going faster to burn extra cals
•great and fun way to get ur steps done
•my fav videos:
https://youtu.be/R3AUw3-jtEo
•i try to walk as much as i can
•getting ur steps done is a great way to burn some extra cals
•i try to do 10k steps everyday, and never less than 8k
•these are KILLER workouts
•i don& #39;t always have the energy to do them
•they& #39;re fun and challenging
•my fav videos:
https://youtu.be/lk0ou8Tmw0s
•now let& #39;s talk about my actual workouts
•i usually do 20min-1h
•i like to do challenges
•i also do other random videos
WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•now let& #39;s talk about my actual workouts•i usually do 20min-1h•i like to do challenges•i also do other random videos" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•now let& #39;s talk about my actual workouts•i usually do 20min-1h•i like to do challenges•i also do other random videos">
WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•now let& #39;s talk about my actual workouts•i usually do 20min-1h•i like to do challenges•i also do other random videos" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">WORKOUTShttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•now let& #39;s talk about my actual workouts•i usually do 20min-1h•i like to do challenges•i also do other random videos">
•these are my fav workouts
•videos:
https://youtu.be/t5S9qg-oSlY
•videos:
https://youtu.be/4yODhAdefv8
•videos:
(my fav) https://youtu.be/jXm0y-csiuE
•videos:
https://youtu.be/cgLwA4_VTMc
•i& #39;ve done multiple challenges
•i will talk about my 2 favorites
-MR LONDON GET LEAN CHALLENGE-
https://www.mrlondontv.co.uk/two-week-program-1
•i">https://www.mrlondontv.co.uk/two-week-... actually enjoyed it SO MUCH
•saw huge changes in my body
•not boring at all
•it& #39;s challenging but accesible
-CHLOE TING SUMMER SHRED 2019-
https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
•a">https://www.chloeting.com/program/2... bit more boring
•also saw great results
•sometimes exercises feel repetitive
•some exercises are too hard for me and couldn& #39;t really get them done
•it doesn& #39;t burn that many calories
•but it& #39;s great for anxiety and to gain strength, flexibility and mind connection
•you still burn some extra cals
•you can do it even if ur restricting
YOGAhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•it doesn& #39;t burn that many calories•but it& #39;s great for anxiety and to gain strength, flexibility and mind connection•you still burn some extra cals•you can do it even if ur restricting" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">YOGAhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•it doesn& #39;t burn that many calories•but it& #39;s great for anxiety and to gain strength, flexibility and mind connection•you still burn some extra cals•you can do it even if ur restricting">
YOGAhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•it doesn& #39;t burn that many calories•but it& #39;s great for anxiety and to gain strength, flexibility and mind connection•you still burn some extra cals•you can do it even if ur restricting" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">YOGAhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">•it doesn& #39;t burn that many calories•but it& #39;s great for anxiety and to gain strength, flexibility and mind connection•you still burn some extra cals•you can do it even if ur restricting">
•i& #39;m still learning how to do them
•they& #39;re really fun and challenging
•videos:
https://youtu.be/V1HbXt5ZRlg ">https://youtu.be/V1HbXt5ZR... https://youtu.be/qeyWBFvKQSQ ">https://youtu.be/qeyWBFvKQ...
•when i dont feel strong enough to do an actual workout these are great
•they& #39;re more relaxed, but u still feel the burn
•videos:
https://youtu.be/6En0LPb4Hfw
•i love these ones to improve how flexible my body is
•it also helps a lot with posture
•really really enjoyable and challenging
•videos:
https://youtu.be/i9cQLyU0PUU ">https://youtu.be/i9cQLyU0P... https://youtu.be/CkTWBy80VcU ">https://youtu.be/CkTWBy80V...
•i find these really helpful when i& #39;m bloated
•i& #39;m dealing with ibs and i can& #39;t stress enough how much yoga can help
•videos:
https://youtu.be/IvAx7q2LKqk
i hope this thread was helpful and feel free to ask me whatever.
remember that ur diet is also really important and stay hydrated too
