as a counsellor during this COVID-19 pandemic ive seen the worst people can feel Especially here in the Pacific where we aren’t properly taught to navigate our emotions

So here’s an infographic I made w/ basic tips I usually give my clients on how to cope THREAD

Part 2

Part 3

Part 4

The contacts are for Fiji only but make sure you can find the contacts for your country just to keep on you because you never know!