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if you are facing anxiety... open this
Ease up on both caffeine and alcohol.
These can make anxiety kick into overdrive. Cut back or avoid them if you can.
Schedule your worry time.
doctors actually recommend that you pick a time to think about your fears on purpose. Take 30 minutes to identify what’s bothering you and what you can do about it.
Breathe deep.
deep breathing sends a message to your brain that you’re OK. That helps your mind and body relax. To get the most out of it, lie down on a flat surface and put one hand on your belly and the other on your chest.
Be the boss of your thoughts.
Picture yourself facing your fears head-on.
Spend time doing good things for others
Look for triggers
Think of times and places where you notice yourself feeling most anxious. Write them down, if you need to. Look for patterns and work on ways you can either avoid or confront the feelings of panic and worry
Most importantly, take care of yourself, and your skin...
A great way to start taking care of yourself by eating food that is great for your glow like spinach!
One of the best ways to enjoy it is as this yummy meal
Get the recipe for FREE in the Skin Care Guide
#IcarusCare
FREE Skin Care eBook: http://t.ly/hwTO
One of the best ways to enjoy it is as this yummy meal
Get the recipe for FREE in the Skin Care Guide
#IcarusCare
FREE Skin Care eBook: http://t.ly/hwTO
