The human brain specializes in automation, but mechanical thinking and action dulls the mind.

This is why 95% of your thoughts are repetitive & intrusive.

— If you think adventure is dangerous, try routine, it’s lethal.

It’s absolutely necessary to pattern interrupt periodically to negate this effect.

It doesn’t have to be dramatic, simple conscious changes will do will bring immense benefits.

A few tips below...

1) Your actions & reactions

> Listen without thinking of what to say next

> Defend an opinion you’d normally support

> Converse with strangers

> Laugh in situations that’d normally trigger you

> Spend time doing nothing, without feeling guilty.

2) Your habits & routines

- Do some stretches before jumping on social media when you wake up.

- Do some things with your weaker hand.

- Be flexible in your routines, nothing has to be done on the dot time.

3) Your thoughts & feelings

- Read books that expose your mind to fresh ideas

- Use positive affirmations if you’re naturally pessimistic

- Listen to sad music when you are happy.

Like Einstein said:

It’s foolish to do the same things the same way and expect different results.