Learn The Art Of Letting Go

When someone blames or praises you, just observe what happens to your breath, what happens deep within you.

If someone gives you a compliment, it doesn’t become a part of your breath. But if someone insults you, your breath starts burning, you are filled with anger and remorse

Renunciation is the ability to drop everything and rest. Many people do not succeed in a project, because they become feverish about it. They lack renunciation.

Whether you like it or not, every night before going to bed you renounce everything.

You don’t renounce, you won’t be able to sleep. Insomnia is a sign of non-renunciation.

Living in the moment and making the mind free is what renunciation is all about.

It does not take away fun from life. People have such wrong ideas.

They feel, “I don’t want to be a monk. I just want to enjoy life.” The word renunciation has been distorted to its maximum limit

Renunciation happens only in the present moment.

When you are in silence, you are not acting. You are amidst the chaos but inside, you are tranquil and peaceful.

You live these opposites simultaneously… and this ability is in the seed form in everyone.

Letting go doesn’t only revolve around moving on from a failed relationship with your significant other, but can be implemented during various difficult and different events of your life

In case of a relationship, once you’ve made the decision to let go, stop allowing that person back in your life.

Distance yourself from the person or place which reminds you of your pain

In order for the wound to heal you must stop touching it. Accept that this is the right thing to do.

Hard decisions are mostly the right ones. Just because it is difficult right now doesn’t mean it will always feel and stay the same. Practice patience and have faith in yourself.

Learn the art of Forgiving.

Forgiving someone can bring us peace and lift a huge burden off our shoulders.

We don’t necessarily have to make them a part of our lives even if we have forgiven them.

Forgiving someone for yourself simply means you won’t let what they did to you, weigh you down

Thank you for reading