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9 WAYS TO PUMP UP YOUR CONFIDENCE
// A THREAD //
// A THREAD //
Imagine you were Superman.
One minute you're a shy Clark Kent, the next you fly the world saving people.
Wouldn’t that just be amazing?
Do you fear public speaking?
Nervous about meeting your date?
Feeling awkward, like you’re going to fail?
Imagine INSTANT CONFIDENCE
One minute you're a shy Clark Kent, the next you fly the world saving people.
Wouldn’t that just be amazing?
Do you fear public speaking?
Nervous about meeting your date?
Feeling awkward, like you’re going to fail?
Imagine INSTANT CONFIDENCE
1. Energy
“It’s almost impossible to lack confidence when you’re working out”
It’s activates your energy.
Movement gets the heart beating and the blood flowing.
And the best part?
You feel much better thanks to a concentrated injection of Dopamine.
Elevate your Energy.
“It’s almost impossible to lack confidence when you’re working out”
It’s activates your energy.
Movement gets the heart beating and the blood flowing.
And the best part?
You feel much better thanks to a concentrated injection of Dopamine.
Elevate your Energy.
2. The Power of Affirmations
Nothing is as powerful as affirming your desires.
Even more so when you use the present tense:
“ I am reaching my objective every day” attach a feeling to it,
“.. I am energized helping others to find their calling”
Affirmations work.
Use them.
Nothing is as powerful as affirming your desires.
Even more so when you use the present tense:
“ I am reaching my objective every day” attach a feeling to it,
“.. I am energized helping others to find their calling”
Affirmations work.
Use them.
3. Visualize
How will you feel when you achieve your goal?
What do you see?
How do people talk to you?
How do you talk to them?
Hold on to those thoughts and feelings.
That's where you're going.
How will you feel when you achieve your goal?
What do you see?
How do people talk to you?
How do you talk to them?
Hold on to those thoughts and feelings.
That's where you're going.
4. Check Your Posture
Standing up straighter doesn’t just send signals to yourself.
It sends vibes to those watching or coming towards you.
Those extra inches, a more upright back transform your confidence.
Watch out, you're scaring me!
Standing up straighter doesn’t just send signals to yourself.
It sends vibes to those watching or coming towards you.
Those extra inches, a more upright back transform your confidence.
Watch out, you're scaring me!
5. Breathe Mindfully
Usually when your confidence is low, breathing is erratic, blood pressure and pulse are high.
Slow down your breathing, go deeper, make your breaths longer.
When your heart slows down, the feeling of control is total.
Usually when your confidence is low, breathing is erratic, blood pressure and pulse are high.
Slow down your breathing, go deeper, make your breaths longer.
When your heart slows down, the feeling of control is total.
6. Past Achievements
Think of your greatest achievements.
You overcame difficulty and you still triumphed.
You did it then, you can do it now.
You are strong, you are powerful.
You proved it then & you can prove it now.
Write down your achievements.
Feel Confident again.
Think of your greatest achievements.
You overcame difficulty and you still triumphed.
You did it then, you can do it now.
You are strong, you are powerful.
You proved it then & you can prove it now.
Write down your achievements.
Feel Confident again.
7. Success Journal
Every day note down your successes.
What are you proud of?
Write down every compliment and good news you receive.
Within a week you’ll already have filled 2 pages of your notepad.
Imagine in a month or a year?
Unstoppable Confidence!
Every day note down your successes.
What are you proud of?
Write down every compliment and good news you receive.
Within a week you’ll already have filled 2 pages of your notepad.
Imagine in a month or a year?
Unstoppable Confidence!
8. Record Learnings
There is a saying: “You either win or learn”
Failure is not the end.
Make sure that every time you fail, you note down what you’ve learnt.
Learn, grow and earn.
There is a saying: “You either win or learn”
Failure is not the end.
Make sure that every time you fail, you note down what you’ve learnt.
Learn, grow and earn.
9. Write to Yourself Every Day
The more you get to know you, the less intimidated you feel
Writing about your feelings and your fears, clarifies your priorities.
It also serves as self therapy.
Bringing awareness to a particular feeling helps your healing.
The more you get to know you, the less intimidated you feel
Writing about your feelings and your fears, clarifies your priorities.
It also serves as self therapy.
Bringing awareness to a particular feeling helps your healing.
9 Steps To Confidence:
1. Energy
2. Affirmations
3. Visualize
4. Posture
5. Breathe Mindfully
6. Past Achievements
7. Success Journal
8. Record Learnings
9. Write to Yourself Every Day
NJoyed this thread?
Please RT first tweet
Want to talk? https://calendly.com/nicojamesbcn/discovery-session
1. Energy
2. Affirmations
3. Visualize
4. Posture
5. Breathe Mindfully
6. Past Achievements
7. Success Journal
8. Record Learnings
9. Write to Yourself Every Day
NJoyed this thread?
Please RT first tweet
Want to talk? https://calendly.com/nicojamesbcn/discovery-session
