°★Thinspo vs Fatspo-What I eat in a day edition (calories, macros and nutrients included) ★°

Disclaimer: this is just an estimate and the information may or may not be accurate.

Avocado toast:221
Mango: 202
Coffee w/ milk: 60
-
Veggie spring rolls:800
-
Clementines: 70
Cookie: 80 (questionable est)
Blueberries + Almond milk: 110
-
Salad: 92
Pasta:280
-
TOTAL: 1915 calories

Macros:
Carbs: 266g
Fat: 69g
Protein: 66g

Nutrients:
49g fibre
14mg cholesterol
1943mg sodium
2104mg potassium
200% recommended vitamin A
223% recommended vitamin C
157% recommended Calcium
47% recommended Iron

Breakfast Bagel: 630
Tortilla chips: 1680
Ceasar Salad w/ dressing: 675
Fibre One brownie: 75
-
TOTAL: 3055 calories

Macros:
Carbs: 301g
Fat: 157g
Protein: 56g

Nutrients:
33g fibre
275mg cholesterol
2544mg sodium (244mg over recommended)
0mg potassium
20% recommended vitamin A
15% recommended vitamin C
20% recommended Calcium
20% recommended Iron

Banana pancake bites w/ honey, cinnamon and butter: 460
Green tea: 0
Spicy Plantain chips (they're so good btw):140
Kale chicken ceasar: 390
Chicken and brown rice: 434
Frozen Blueberries w/ almond milk: 110
Chicken miso ginger soup w/ toast: 350

TOTAL: 1884 calories

Macros:
Carbs: 233g
Fat: 54g
Protein: 118g

Nutrients:
17g fibre
96mg cholesterol
1656mg sodium
1422mg potassium
10% recommended vitamin A
6% recommended vitamin C
117% recommended Calcium
37% recommended Iron

Mac and cheese: 510
Chicken tenders: 700
Buffalo Chicken Slider: 300
Jalapeño bites: 280
Crispy chicken sandwich: 540
Bbq sauce: 45
Honey mustard: 140
Sweet chilli sauce: 85
-
TOTAL: 2600 (in one sitting)

Macros:
Carbs: 239g
Fat: 134g
Protein: 114g

Nutrients:
11g fibre
285mg cholesterol
6070mg sodium (3770mg over recommended)
0mg potassium
20% recommended vitamin A
26% recommended vitamin C
18% recommended Calcium
34% recommended iron

Ongoing...

Potato bagel: 270
Salmon Creme cheese: 70
Oatmeal w/ banana: 205
Citron tea w/ lemon: 45
Blueberries: 84
Guac on toast: 180
Stir fry veg: 122
Brown rice and quinoa: 170
Halloween cookies: 120
Banana chips: 75
Potato and cheese pirogis: 420
-
TOTAL: 1770 calories

Macros:
Carbs: 286g
Fat: 50g
Protein: 36g

Nutrients:
18g fibre
40mg cholesterol
2701mg sodium (401mg over recommended)
1410mg potassium
72% recommended vitamin A
36% recommended vitamin C
39% recommended Calcium
99% recommended Iron

Avocado toast w/ fried eggs: 563
Taco: 778
Jelly doughnut: 290
TOTAL: 1631
(day 2)
Tacos + chorizo: 746
Peanut butter, Greek yoghurt and banana milk shake: 750
French toast (drenched in syrup): 972
TOTAL: 2468 (lol)
Avg: 2049 calories

Macros+Nutrients (day one):
Carbs: 75g
Fat: 69g
Protein: 134g

7g fibre
447mg cholesterol (147mg over recommended)
2772mg sodium (474mg over recommended)
140mg potassium
201% recommended vitamin A
0% recommended vitamin C
57% recommended Calcium
2% recommended Iron

Day 2
Carbs: 252g
Fat: 114g
Protein: 112g

4g fibre (constipation town)
211mg cholesterol
2593mg sodium (293mg over recommended)
15% recommended vitamin A
20% recommended vitamin C
50% recommended Calcium
2% recommended Iron