5 Reasons Why You Should Add Ghee to Your Summer Diet

A thread https://www.fitnesshealth.in/5-reasons-why-you-should-add-ghee-to-your-summer-diet/

Ghee is a vital piece of the Indian eating regimen. Foods not only add flavor to your food but also have many health benefits. Ghee is a versatile food and goes well with lentils, bread as well as any vegetable.

According to Ayurveda, ghee is a chemical or rejuvenation. Consumption of ghee has a positive effect on our health. No wonder why people drink ghee all year round, be it winter or summer.

However, your consumption of ghee during summer is especially beneficial.

Ghee contains omega-3 fatty acids and contains vitamins C and A. It nourishes all tissues and improves the functioning of all organs. Ghee is a great home remedy to reduce belly and body heat. Here are five health benefits of ghee that make it perfect for summer.

Rich in healthy fats

Your body needs healthy fats and energy for healthy cell growth. Healthy fats help your body absorb nutrients and produce important hormones. You can add a teaspoon of ghee to your bread/lentils/vegetables.

It helps to balance the internal moisture of the body

Ghee has moisturizing properties and so it helps keep you internally hydrated. Ghee is simple and nutritious, which helps keep your body nourished from the inside out, especially during the summer when your body dehydrates easily.

Consuming ghee will make your skin look soft and supple.

Boosts immunity

What we eat plays a major role in strengthening our immune system. Ghee protects us from diseases and infections. It contains butyric acid, a short-term fatty acid, which helps improve the immune system.

Ghee is a rich source of vitamins A and C, which play a major role in boosting immunity.

Improves digestion

Consuming ghee on an empty stomach improves digestion and controls the gall bladder. It has powerful antifungal and antiviral properties, which help prevent disease.

According to Ayurveda, ghee is the best food to improve the body's digestion and help in the absorption of nutrients.

Keeps the body cool

Turns out, consuming ghee keeps your mind and body cool. This is because ghee can reduce inflammation and provide a calming effect to the body. Ghee is sweet in taste and cools in nature, which makes it perfect for hot summer.

This thread can be read here: https://www.fitnesshealth.in/5-reasons-why-you-should-add-ghee-to-your-summer-diet/