Anybody saying you should be eating up to 6 meals a day hates you.

If you do that continually, you will overwork your pancreas, and put your body in extreme insulin dependence

Subsequently insulin insensitivity and prediabetes.

Eat 1-2 times a day, live life to the fullest.

Eating too frequently is stressful to your body in a lot of ways.

Digestion requires a lot of energy, and it also distracts your brain from performing other functions.

You are constantly having to use up glucose neglecting the use of fat as fuel.

Fat is the chief source of energy and the most efficient fuel.

Your mitochondria are very okay with fat as the source of fuel.

Your heart health will improve tremendously when you start controlling your eating frequency.

Your liver will afford more time to work more

Efficiently.

Controlling your eating frequency in times like this is the ultimate health hack.

Do it.