SELF CARE CHECK for brothers

-how much water are you drinking?
-did you take your medicine? your vitamins?
-did you clean the bathroom? The entire bathroom?
-did you wash your sheets & pillowcases?
-when was your last physical?
-what’s your morning/nightly face routine?

-do you stretch in the morning?
-are you grinding your teeth?
-do you know where to find a primary care physician if you don’t already have one?
-what about a therapist? Support group?
-are you monitoring your sodium/sugar/alcohol/meat intake?

-did you make your bed?
-did your wash and oil your hair and scalp?
-did you clip your nails?
-did you sweep and mop?
-did you shampoo the carpet/rug and clean the couch cushions?
-did you wash your work/gym clothes and powder your work/gym shoes?
-did you burn a candle/incense

-when’s the last time you checked your blood pressure?
-have you called your people to check on them?
-you watching anything good on Netflix?
-reading any good books?
-listened to any good music?
-when’s the last time you took a walk?

-when’s the last time you steamed the curtains?
-do you need to schedule a dental appointment?
-do you have life insurance?
-are you wiping your ass properly?
-have you tried any new recipes?

I’m just checking on y’all, man.