pro woo tip: you can concentrate your focus upon a glass of water to imbue it with some arbitrary quality and then drink it to consume the quality. I usually do this with "energy" and often feel woken up by the effect, even when tired. you can try this with friends, too

didn't think this would hit this hard, points to the fact that there is a LOT of very low-hanging esoterica fruit, this is literally step 1 of Franz Bardon's Initiation Into Hermetics and you're supposed to do it every day with every meal and every glass of water, even showers

& again TRY IT ON A FRIEND (be nice tho). I did this, just told my friend to drink from the glass I charged with the idea of "energy" (did not tell what specifically) and she described feeling "jittery", "alert", and "almost buzzed"

more experimentation required but it "works"