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Does anyone have any advice on how to let go of anger?
How do I reach a level of Zen where the temptation of retribution doesn't plague me?
How do I reach a level of Zen where the temptation of retribution doesn't plague me?
I suspect that not only is an apology never coming, but that this person I'm angry with is likely feeling self-righteous in their harmful behaviour as well. Because of this, I'm grappling with an overwhelming urge to knock on their door and backhand them repeatedly.
Not a proud moment to admit that this would satisfy me in the short-term, considering the amount of grief I've experienced cuz of this bitch, but I genuinely wanna be above acting on my rage. The spike in adrenaline I feel when these intrusive thoughts appear disturbs my peace.
Any advice on how to sublimate those feelings would be much appreciated 
