Things I have learned during my time in therapy:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">My emotional resilience has improved
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I am able to deal with triggers better.
I’m more self aware
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I know when to reach out for help when I am struggling
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I’m better able to ground myself when I am dissociating

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I’m able to nurture myself by practicing self care, self compassion and mindfulness
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I am able to sit with discomfort and distress without turning to self destructive behaviours
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I am capable of change
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I am loved

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I am still learning to accept myself and my body, which I know I will always be a struggle but I accept this
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">When I find myself in emotion mind, I am able to ground myself, rationalise and accept reality
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">I trust and believe that I will be okay on my own

So next time y’all see me having an online meltdown, please remind me to come back to this thread for a reality check https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht"> Sending love and light https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤍" title="Weißes Herz" aria-label="Emoji: Weißes Herz">