Things I have learned during my time in therapy:

My emotional resilience has improved
I am able to deal with triggers better.
I’m more self aware
I know when to reach out for help when I am struggling
I’m better able to ground myself when I am dissociating

I’m able to nurture myself by practicing self care, self compassion and mindfulness
I am able to sit with discomfort and distress without turning to self destructive behaviours
I am capable of change
I am loved

I am still learning to accept myself and my body, which I know I will always be a struggle but I accept this
When I find myself in emotion mind, I am able to ground myself, rationalise and accept reality
I trust and believe that I will be okay on my own

So next time y’all see me having an online meltdown, please remind me to come back to this thread for a reality check Sending love and light