We all try to create systems in our lives to optimize our efforts and activities.

But there's one area a lot of us overlook.

Read on to find out.

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In our everyday life, we try to optimize our activities as much as possible by creating systems.

We create systems around our work.

We create systems around our lives.

We're always trying to optimize and make everything easier and better.

We plan out our activities ahead, we schedule our work.

We layout strategies and tactics to level up our business.

We all understand that to get the best out of your business you need to strategize your activities.

You need to plan.

You don't take decisions just randomly.

You have to be intentional about your actions.

But most people fail to do this with their food.

They fail to adopt systems with the food they take in.

Fail to map out strategies concerning the foods they eat.

Whatever food they stumble upon, they consume.

Without regard as to what these foods contribute to their health.

And then they complain about how they're overweight, have low energy, lack focus, etc

Just as you are intentional about your business to achieve success, you have to be intentional about the food you consume.

You need to know when to eat and when not to eat.

You need to know what foods to eat and what not to eat.

You need to understand what different foods contribute to your health.

You have to take your nutrition and fitness into your hands.

You have to be systematic about your health.

These celebs with the best bodies you see out there do not just consume whatever they come across.

They have rigorous systems and routines put in place.

Specific foods for specific purposes and also specific time for consumption.

In addition to their workout routines.

They apply all these and more to achieve the fit and beautiful bodies you see on screen.

You can also attain that kind of body.

You just have to change how you perceive eating.

You just have to reframe your mindset when it comes to your diet.

You have to understand that there's more to food than quenching hunger and filling stomachs.

It goes beyond that.

We're humans. Not animals.

All the high-energy people out there with fit bodies know these secrets.

I know these secrets.

And I'm ready to share them with you.

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