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As a human with ADHD who has consistently prioritized other people's happiness, to-dos, and work over my own, I've lately been experimenting with viewing myself as a "friend" I'm helping out, and I think it's helping me a little 
I'm still overwhelmed, but I'm getting better at asking for help/what I need. Progress!
Example: I was feeling overwhelmed and told myself to take a walk to feel better 
It's ok to take time for you, even if you're overwhelmed
It's ok to take time for you, even if you're overwhelmed
If you're looking for some tips on how to DevOps your life/habits/mental health/etc., definitely tune in for some of my tips at #DIDevOps 
I definitely don't have all of it figured out, but I'm trying! https://twitter.com/ChloeCondon/status/1387466922438975488?s=19
I definitely don't have all of it figured out, but I'm trying! https://twitter.com/ChloeCondon/status/1387466922438975488?s=19
