The Art Of Managing the Stressful Situations

1. Acceptance

Acceptance of a situation that has been causing anxiety is one technique that you can use to live with an undesirable circumstances or feelings.

It eases the anxiety which was caused due to unconscious engagement with a thought you were trying to avoid

2. Anticipation

Anticipation can help you to prepare adequately for an upcoming situation.

You can try to draw out the possible outcomes of a particular situation and prepare yourself for the worst care scenario mentally.

3. Dissociation

If you truly feel the situation is unbearable, then disassociate.

Dissociation will lead you to momentarily lose your connection to the world around you.

You may utilize this period to mentally strengthen up yourself, but, this can go wrong as well.

4. Humour

A sense of humour can be used as a line of defense when it comes to coping with stress.

This might lead you to look at things in a different way.

Sometimes, pushing the silly side of you can turn out to be very effective in managing situations.

Thank you for reading.