my low calorie shopping list
[A THREAD]

Cauliflower Rice
40 calories for the whole packet!
low carbs
a way to make any meal filling

Hartley’s 10 Calorie Jellies
all of these jellies are under 10 cals
a variety of flavours
the lowest calorie one i’ve found was only 3 calories for the whole thing!

Konjac Noodles
these have a unusual texture but are great in broths and soups!
the pink packet are 15 cals for half the bag and the red ones are full of protein and only 26 cals

Itsu Miso Soup
super filling and yummy
only 21 cals for the traditional or 31 cals for the chilli version if you wanted to switch it up a bit and pairs perfectly with Kojac Noodles

Slim-A-Soup
these are a regular safe food for me
these flavours are only 51-53 calories, there are other flavours including meat ones for those who eat it
quick and easy to make

Marmite
either you love it or you hate it but for those who love it it’s only 10 calories per teaspoon! i often put this on rice cakes and it can turn something bland and plain into a yummy snack

Heinz Ketchup
now this might seem strange but believe it or not it’s 20 calories per tablespoon so again this is a perfect topping for rice cakes and enjoyable

Mr Freeze Jubbly Ice Lollies
these come in various different flavours but these are my favourite
these are 17 cals

Quavers
if you enjoy crisps/chips these are the right snack for you
83 cals a bag!

Alpro Soya No Sugars
great milk alternative and also great for diabetics
a great source of vitamins
33 cal per 100ml

Itsu Seaweed Thins
really flavoursome, the sea salt version taste like crab sticks without the weird texture
sea salt version are 24 cals per PACK and the wasabi ones are even less at 22 cals