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How to start journaling.
3 Journaling Tips
-Short Thread-
3 Journaling Tips
-Short Thread-
Most people know that they should keep a journal but they don't.
Why? They simply are too lazy or have no idea where to start.
Journal about your activities, fears and decisions.
Let's dig deeper.
Why? They simply are too lazy or have no idea where to start.
Journal about your activities, fears and decisions.
Let's dig deeper.
1. Activities
Just write about what you have done during the past 24 hours.
- Breakfast?
- Did you read?
- How did you feel?
- First thing you did?
- When did you wake up?
- Did you work on something?
Make sure to write down everything
Just write about what you have done during the past 24 hours.
- Breakfast?
- Did you read?
- How did you feel?
- First thing you did?
- When did you wake up?
- Did you work on something?
Make sure to write down everything
2. Fears
- What's on your mind?
- What did you worry about today?
- Why did you feel uncomfortable?
Think about how you're going to solve the problem.
Thoughts become way clearer when written down.
Often you worry about things you have no control over.
- What's on your mind?
- What did you worry about today?
- Why did you feel uncomfortable?
Think about how you're going to solve the problem.
Thoughts become way clearer when written down.
Often you worry about things you have no control over.
3. Decisions
Decision-making is a vital point.
- Should I quit my job?
- Should I take this job?
- Should I have done this?
Is this even what you want? Ask yourself.
Be honest with yourself.
Deep down we know the answers.
You just have to dig deep enough.
Decision-making is a vital point.
- Should I quit my job?
- Should I take this job?
- Should I have done this?
Is this even what you want? Ask yourself.
Be honest with yourself.
Deep down we know the answers.
You just have to dig deep enough.
