How to start journaling.

3 Journaling Tips

-Short Thread-

Most people know that they should keep a journal but they don& #39;t.

Why? They simply are too lazy or have no idea where to start.

Journal about your activities, fears and decisions.

Let& #39;s dig deeper.

1. Activities

Just write about what you have done during the past 24 hours.

- Breakfast?
- Did you read?
- How did you feel?
- First thing you did?
- When did you wake up?
- Did you work on something?

Make sure to write down everything https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand">

2. Fears

- What& #39;s on your mind?
- What did you worry about today?
- Why did you feel uncomfortable?

Think about how you& #39;re going to solve the problem.

Thoughts become way clearer when written down.

Often you worry about things you have no control over.

3. Decisions

Decision-making is a vital point. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🗝️" title="Alter Schlüssel" aria-label="Emoji: Alter Schlüssel">

- Should I quit my job?
- Should I take this job?
- Should I have done this?

Is this even what you want? Ask yourself.

Be honest with yourself.

Deep down we know the answers.

You just have to dig deep enough.