A lot of us men have a tough time opening up about what we& #39;re really feeling. Things that worry us. Things affecting us.

Heavy shit.

Fair to say a lot of us would rather lift heavy shit than talk about heavy shit.

So, I& #39;ve created a space where we can get some relief.

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It& #39;s simply called BNO (Boys Night Out).

Nothing fancy. Low-key. Just a bi-weekly webinar (for now - I plan to do these in person post-COVID) where we can have a beer, shoot the shit, I& #39;ll tell a few stories, and then pass along a few ideas and tools that can help us out.

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Also, it& #39;s free.

I really believe in this stuff, because I& #39;ve had a few friends in my life really step up over the years and help me out. I& #39;m fortunate to have friends like that...I know not all of us do.

But every man deserves to feel supported, full stop.

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If you& #39;re interested in finding out more, or you& #39;d like to drop in on Thursday, May 6th and check out the first session, you can DM me or simply email the word "interested" to vivmentalhealth@gmail.com

(No spam, either. You won& #39;t be put on a mailing list unless you say so.)

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Retweets and quote tweets of this thread would go a long way in helping me get the word out about this. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Gefaltete Hände" aria-label="Emoji: Gefaltete Hände">

It& #39;s not like many of us guys go out of our way to seek help. I& #39;m hoping some might just see this and give it a shot. It& #39;s worth it.

Presented by @VIVmentalhealth

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