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10 Verified Tips To Improve Your Memory Retention
THREAD!
THREAD!
I was once a skilled crammer who could retain thousands of words at the same in my brain and recite them all without omitting a single word. So great was the compliments that kept trolling in that at that instance, I felt like a genius. However, something was off.
While cramming has its advantages, they are mostly short-term, with lots of disadvantages. Therefore, instead of cramming whatever comes your way, try understanding and applying the steps on how to improve memory retention I will share in this thread.
1. Embrace Mnemonic Methods
These are techniques used in remembering things easily, and they include; Personal Interpretation, Connect Them With Real-life Experiences, and Restructuring.
These are techniques used in remembering things easily, and they include; Personal Interpretation, Connect Them With Real-life Experiences, and Restructuring.
2. Always Focus
Do you want to master how to improve memory retention? If yes, avoid multitasking your brain when reading stuff you hope to remember forever. Learn to set your attention to one thing at a time and ensure you have understood it properly before hopping onto another
Do you want to master how to improve memory retention? If yes, avoid multitasking your brain when reading stuff you hope to remember forever. Learn to set your attention to one thing at a time and ensure you have understood it properly before hopping onto another
3. Visualize The Concepts
When learning about something new, get your imaginative faculty at work and exercise them in picturing what you have just read. It’s easier to recall images of things no matter how long it might have happened.
When learning about something new, get your imaginative faculty at work and exercise them in picturing what you have just read. It’s easier to recall images of things no matter how long it might have happened.
4. Repetition Is Crucial
Repetition is another step on how to improve memory retention and shouldn’t be like cramming. The more you read words over and over again, the more your brain becomes conversant with those words.
Repetition is another step on how to improve memory retention and shouldn’t be like cramming. The more you read words over and over again, the more your brain becomes conversant with those words.
5. Always Take A Healthy Diet
Medically, nutritional diets such as beans, tomatoes, blueberries, milk, oily fish (contains omega-3 fatty acid), Seeds, and nuts (walnut, peanut, almond) help enhance memory retention.
Medically, nutritional diets such as beans, tomatoes, blueberries, milk, oily fish (contains omega-3 fatty acid), Seeds, and nuts (walnut, peanut, almond) help enhance memory retention.
6. Don’t Forget To Exercise And Rest
This step might sound ridiculous to some people, but it works. Regular exercise helps to keep the brain alert and sensitive to new incoming knowledge. Likewise, rest eases the stress from the body including the brain.
This step might sound ridiculous to some people, but it works. Regular exercise helps to keep the brain alert and sensitive to new incoming knowledge. Likewise, rest eases the stress from the body including the brain.
7. Avoid Certain Medications
There are drugs that, when taken, reduce the retention capability of the brain and affect its reasoning. They include Quazepam for anxiety, clomipramine for depression, hydrocodone, and hard drugs like marijuana, and lots more.
There are drugs that, when taken, reduce the retention capability of the brain and affect its reasoning. They include Quazepam for anxiety, clomipramine for depression, hydrocodone, and hard drugs like marijuana, and lots more.
8. Meditation Is Important
Always keep your mind fixed on that which you intend to remember and dwell on it for a long time. This exercise helps you study and understand that phenomenon.
As you fix your mind one fact at a time your brain adapts as you continue.
Always keep your mind fixed on that which you intend to remember and dwell on it for a long time. This exercise helps you study and understand that phenomenon.
As you fix your mind one fact at a time your brain adapts as you continue.
9. Read Out Loud
Oftentimes, the human brain seems to understand what is being read but in a real sense, we communicate what we want to the brain not what is written.
Oftentimes, the human brain seems to understand what is being read but in a real sense, we communicate what we want to the brain not what is written.
10. Take Short Notes
Do you know that writing also boosts your retention capabilities? As you write your brain becomes familiarized with what is taken down.
Do you know that writing also boosts your retention capabilities? As you write your brain becomes familiarized with what is taken down.
The more you practice the steps listed above you expand the speed rate at which your brain retains information, events, ideas, and phenomenal permanence.
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