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Keto is going to look different for different people depending on need:
* Some people have money to buy avocados, ribeye, specialty keto products, sweeteners, coconut oil, etc
* Some people have enough money to buy eggs, tinned fish, frozen veggies, butter, and minced meat
1/n
* Some people have money to buy avocados, ribeye, specialty keto products, sweeteners, coconut oil, etc
* Some people have enough money to buy eggs, tinned fish, frozen veggies, butter, and minced meat
1/n
* Some people enjoy LOTS of variety, including fancy meals with multiple sides, beautiful sauces, and a touch of garnish
* Some people are happy with simple meals that don& #39;t require much time to prepare. Or, simply don& #39;t have the time or mental bandwidth to spare.
* Some people are happy with simple meals that don& #39;t require much time to prepare. Or, simply don& #39;t have the time or mental bandwidth to spare.
* Some get by with stock standard keto, following any general guide. And feel great!
* Some are trying to address a specific, or tricky issue, where a more specialized approach is needed to see results. Maybe this means dairy free, or carnivore, or something else.
* Some are trying to address a specific, or tricky issue, where a more specialized approach is needed to see results. Maybe this means dairy free, or carnivore, or something else.
* Some people feel fantastic on higher protein, and see all the results they were hoping for!
* Other people may find that higher fat suits them better, and that it& #39;s the only way to get closer to their goals. (yet others, find that either works and pick the one they like best)
* Other people may find that higher fat suits them better, and that it& #39;s the only way to get closer to their goals. (yet others, find that either works and pick the one they like best)
* Some people don& #39;t need any supplements or medications, and find that they no longer need the ones they were taking before
* Others find that targeted supplementation is necessary due to pre-existing issues, or find that medication is still helpful in the short or long term.
* Others find that targeted supplementation is necessary due to pre-existing issues, or find that medication is still helpful in the short or long term.
* Some find that something causes them an issue and swear it off forever.
* Others find that something causes them an issue... but that the tradeoff is worth it for them to indulge occasionally or more frequently.
* Others find that something causes them an issue... but that the tradeoff is worth it for them to indulge occasionally or more frequently.
* Some find that a cheat day ruins their plan: it throws them off track, causes spiraling, or has health consequences.
* Others find that a cheat day once a week, or once a month, or once a year, is no big deal and they find it enjoyable and a way to better adhere longterm.
* Others find that a cheat day once a week, or once a month, or once a year, is no big deal and they find it enjoyable and a way to better adhere longterm.
* Some only want to eat grass finished beef, eggs from pastured chickens, wild caught fish, and organic veggies
*Others can& #39;t afford it, or just don& #39;t consider it a high priority for their goals and preferences
*Others can& #39;t afford it, or just don& #39;t consider it a high priority for their goals and preferences
A ketogenic diet is going to look different from one person to the next, depending on the person& #39;s goals, preferences, concerns, time availability, and culture.
The GOOD NEWS is that a ketogenic diet has the ability to change depending on these factors.
The GOOD NEWS is that a ketogenic diet has the ability to change depending on these factors.
My ketogenic diet may look different from your ketogenic diet.
My strictness level may differ from yours.
I may not do any cheat days, while you may enjoy some occasionally.
I may be a carnivore, and you may love a big salad.
It doesn& #39;t matter.
What matters is good health.
My strictness level may differ from yours.
I may not do any cheat days, while you may enjoy some occasionally.
I may be a carnivore, and you may love a big salad.
It doesn& #39;t matter.
What matters is good health.
So, if someone decides they want to try and achieve that with keto, and feels it& #39;s a good fit for them, let& #39;s try to get them the information and resources they need to make it happen and see if it will work for them according to their needs and preferences.
So far I& #39;ve generally been very happy with those in the keto community who are always willing to offer support, advice, free resources, and overall a desire to do what they can for someone else in need.
I hope it stays that way, because I& #39;m sure most of us know what it& #39;s like...
I hope it stays that way, because I& #39;m sure most of us know what it& #39;s like...
... to struggle, and how lifechanging it can be for someone to listen, hear, understand, and try to get you what you need to succeed.
That& #39;s all I wanted to say. Thanks, fam.
That& #39;s all I wanted to say. Thanks, fam.
