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Want to perfect your morning routine?
The hours from 5-11am is where it all happens.
Millionaires are know for having excellent morning routines.
If you get your system right for this period you can achieve your goals.
/ Thread /
The hours from 5-11am is where it all happens.
Millionaires are know for having excellent morning routines.
If you get your system right for this period you can achieve your goals.
/ Thread /
Night before:
Go to bed on time to get 8 hours sleep.
Intermittent fasting cleanses the body.
Adding a fast from the evening meal of 12-16 hours is very beneficial.
Go to bed on time to get 8 hours sleep.
Intermittent fasting cleanses the body.
Adding a fast from the evening meal of 12-16 hours is very beneficial.
5-6am
Hydration:
Get your body back in balance with water after 8 hours of sleep.
Meditation:
Connect with your inner self and look for peace.
Breathwork is also encouraged here.
Hydration:
Get your body back in balance with water after 8 hours of sleep.
Meditation:
Connect with your inner self and look for peace.
Breathwork is also encouraged here.
6-7am
Reading:
Successful people read for 1-2 hours a day.
Read what you enjoy.
Non fiction or self improvement is best in the morning.
Learn to speed read to increase your content intake.
Reading:
Successful people read for 1-2 hours a day.
Read what you enjoy.
Non fiction or self improvement is best in the morning.
Learn to speed read to increase your content intake.
7-8am
Exercise:
Find an exercise routine that you enjoy. You’re more likely to be able to maintain it consistently.
A mixture of cardio and weights is ideal.
Gym or solo at home find what suits your lifestyle.
Personal trainer or expert guidance recommended.
Exercise:
Find an exercise routine that you enjoy. You’re more likely to be able to maintain it consistently.
A mixture of cardio and weights is ideal.
Gym or solo at home find what suits your lifestyle.
Personal trainer or expert guidance recommended.
8-9am
Cold Shower:
Flush the blood through your system with 2 minutes under cold water. The endorphin rush after is worth it.
Dress:
Keep it simple. Try and have a similar outfit everyday to make it efficient.
Travel/Setup for work:
Minimise this.
Cold Shower:
Flush the blood through your system with 2 minutes under cold water. The endorphin rush after is worth it.
Dress:
Keep it simple. Try and have a similar outfit everyday to make it efficient.
Travel/Setup for work:
Minimise this.
9-11am
Deep Work:
These are your key hours of work.
Identify the 3 most important tasks of the day and get them done in this 2 hours.
Remove distractions.
No email, phone calls or meetings here.
Deep Work:
These are your key hours of work.
Identify the 3 most important tasks of the day and get them done in this 2 hours.
Remove distractions.
No email, phone calls or meetings here.
11am
Reward yourself with a healthy breakfast followed by a walk and some time in nature with sunlight if possible.
You’re now ready to go about the rest of your day.
Play around with your daily habits to find a system that fits your lifestyle, family and friends.
Reward yourself with a healthy breakfast followed by a walk and some time in nature with sunlight if possible.
You’re now ready to go about the rest of your day.
Play around with your daily habits to find a system that fits your lifestyle, family and friends.
If you’ve made it this far you’re serious about improving your morning and life habits.
Follow me to continue to learn about mindset, wealth and financial freedom as the tribe grows.
@FinFreeWizard
Follow me to continue to learn about mindset, wealth and financial freedom as the tribe grows.
@FinFreeWizard
