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20 things that will make you much happier, starting NOW.
A guide to being happy.
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A guide to being happy.
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1: Exercise daily.
Regular exercise keeps the blood flowing, our bodies strong and healthy, and looking great.
It also helps reduce anxiety, stress, and depression.
Smile and Exercise. You're literally halfway there.
Regular exercise keeps the blood flowing, our bodies strong and healthy, and looking great.
It also helps reduce anxiety, stress, and depression.
Smile and Exercise. You're literally halfway there.
2: Stop playing the victim.
Victims believe the world is out to get them.
And, nobody wants to be around professional victims.
You're not a victim.
Victims believe the world is out to get them.
And, nobody wants to be around professional victims.
You're not a victim.
3: Have hobbies.
Only boring people are bored.
Have hobbies. Pursue your passions.
Hint: If your job is your only hobby, that's a happiness-killing problem.
Only boring people are bored.
Have hobbies. Pursue your passions.
Hint: If your job is your only hobby, that's a happiness-killing problem.
4: Turn of the news.
The news is designed around negativity. The sky isn't falling. We all are not going to die tomorrow. Things will be okay.
Turn the news off and replace it with something better.
The news is designed around negativity. The sky isn't falling. We all are not going to die tomorrow. Things will be okay.
Turn the news off and replace it with something better.
5: Breathe (deep).
Deep breaths instantly calm us. Relax us.
Breath in through your nose, and out through either nose or mouth.
Count to 5 for each breath.
Deep breaths instantly calm us. Relax us.
Breath in through your nose, and out through either nose or mouth.
Count to 5 for each breath.
6: Compliment someone.
Nothing makes us happier than when we make someone else happy.
Every day, give a sincere compliment to someone. A coworker. Your spouse. Your kids. Whatever.
Nothing makes us happier than when we make someone else happy.
Every day, give a sincere compliment to someone. A coworker. Your spouse. Your kids. Whatever.
7: Eat consciously.
Carbs release serotonin, a chemical that helps us to feel good.
Meats and legumes contain protein, providing energy and concentration.
Junk food's temporary dopamine hit gets replaced with lethargy. Guilt.
Carbs release serotonin, a chemical that helps us to feel good.
Meats and legumes contain protein, providing energy and concentration.
Junk food's temporary dopamine hit gets replaced with lethargy. Guilt.
8: Say no.
Balance is key. Saying no to things that are not right for us prioritizes *our needs* over the expectations of other people.
Other people's expectations will never make us happier.
But, putting ourselves first will.
Balance is key. Saying no to things that are not right for us prioritizes *our needs* over the expectations of other people.
Other people's expectations will never make us happier.
But, putting ourselves first will.
9: Smile (a lot).
Smiling causes our brains to think we're happy.
It is the easiest thing we can do to be happy each and every day.
Smiling causes our brains to think we're happy.
It is the easiest thing we can do to be happy each and every day.
10: Sleep.
Sleep directly impacts our energy, emotional well-being. Even our brain functions.
Nothing good happens late at night. Use that time to rest.
Sleep will make you happy.
Sleep directly impacts our energy, emotional well-being. Even our brain functions.
Nothing good happens late at night. Use that time to rest.
Sleep will make you happy.
11: Get outside.
Fresh air puts a smile on our faces. Smiling makes us happy.
Just 20 minutes a day can make a drastic improvement on our mood and overall level of happiness.
Fresh air puts a smile on our faces. Smiling makes us happy.
Just 20 minutes a day can make a drastic improvement on our mood and overall level of happiness.
12: Meditate.
Without fail, quiet time helps. It clears our minds. Lets us calm down.
Meditation doesn't mean sitting cross-legged. It looks different for all of us. Walking. Music. Even driving.
Without fail, quiet time helps. It clears our minds. Lets us calm down.
Meditation doesn't mean sitting cross-legged. It looks different for all of us. Walking. Music. Even driving.
13: Close your phone.
Disconnecting from technology helps us appreciate nature. It also gives us more time to pursue hobbies.
When we live and die by the "Like", we will never be happy.
Disconnecting from technology helps us appreciate nature. It also gives us more time to pursue hobbies.
When we live and die by the "Like", we will never be happy.
14: Visit family and friends.
Time with the ones we love instantly improves our mood. Helps us focus on light-hearted things. Stay positive.
Spend time with friends and family every day.
Time with the ones we love instantly improves our mood. Helps us focus on light-hearted things. Stay positive.
Spend time with friends and family every day.
15: Understand "enough".
Our *culture of more* leaves many of us always wanting more.
Scarcity mindsets kill our happiness.
Abundance mindsets make us happier.
Our *culture of more* leaves many of us always wanting more.
Scarcity mindsets kill our happiness.
Abundance mindsets make us happier.
16: Volunteer.
Devoting our time to causes we care about makes us happier people, and that's backed by all kinds of research.
Volunteering reduces depression, one of the most common mental illnesses in the world.
Devoting our time to causes we care about makes us happier people, and that's backed by all kinds of research.
Volunteering reduces depression, one of the most common mental illnesses in the world.
17: Unfollow negativity.
Ditch negative friends. Unfollow profiles on Twitter, Facebook and Instagram that don't add positive value to your life.
Curate your exposure to other people. Only pick the best.
Ditch negative friends. Unfollow profiles on Twitter, Facebook and Instagram that don't add positive value to your life.
Curate your exposure to other people. Only pick the best.
18: Get away.
Different surroundings give our brains something new to focus on. It breaks the monotony of daily life.
Even just planning a vacation can boost happiness through released endorphins.
Different surroundings give our brains something new to focus on. It breaks the monotony of daily life.
Even just planning a vacation can boost happiness through released endorphins.
19: Ignore the uncontrollable.
If you cannot control it, don't let it control you. Move on. Focus on things within your control
If you cannot control it, don't let it control you. Move on. Focus on things within your control
20: Dark chocolate.
Wait, what?
Yep. Dark chocolate has been shown to reduce stress, improve blood flow, and is a good source of antioxidants.
Add a reasonable serving of dark chocolate into your diet.
Wait, what?
Yep. Dark chocolate has been shown to reduce stress, improve blood flow, and is a good source of antioxidants.
Add a reasonable serving of dark chocolate into your diet.
