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Sleep paralysis ≠ been pressed by demons
A lot of people needs to be educated on this tbh, especially in our religious places
A lot of people needs to be educated on this tbh, especially in our religious places
Sleep paralysis is the inability to move or speak while falling asleep or upon waking for a short period of time. And it’s self treatable, self-diagnosable.
It’s not caused by any demons, or one old woman pressing you down
It’s not caused by any demons, or one old woman pressing you down
And sadly over the years it’s growing and growing that we have about 1.5m cases per year in Nigeria.
How do you stop it;
1. Make sure you improve your sleeping habit,
2. Sleep in a comfortable environment
3. Avoid taking coffee, energy drinks and green teas before you sleep
4. Maintain good sleeping posture
5. Above all avoid unnecessary stress and rest well
1. Make sure you improve your sleeping habit,
2. Sleep in a comfortable environment
3. Avoid taking coffee, energy drinks and green teas before you sleep
4. Maintain good sleeping posture
5. Above all avoid unnecessary stress and rest well
Rt for otters to see, a lot of people might need this
And please I’m not an expert or a pro, this is just the bit I know about it
And please I’m not an expert or a pro, this is just the bit I know about it
