Thread by @RitikSahni22, 1/9 The situation isn't good. It's okay to feel a little stressed [...]

Ritik Sahni || DM FOR COVID HELP

RitikSahni22

1/9 The situation isn't good. It's okay to feel a little stressed now but not okay to hold on to it and let it affect work & tasks. Mental health is important! Here's a thread with resources to help you maintain your mental health.

2/9 Now&Me - https://nowandme.com

Talk to someone and gain emotional stability.

Now&Me: Share Your Feelings And Talk To Strangers Online

You can share your feelings anonymously on the Now&Me website; which is the #1 trusted online mental health community to talk to strangers for free if you feel lonely and need someone to talk to.

https://nowandme.com

3/9 MPower - https://mpowerminds.com/

Counseling & Therapy

4/9 iCall - https://icallhelpline.org/
Reach out to 022-25521111

iCall is a telephone and email-based counseling service run by the School of Human Ecology, Tata Institute of Social Sciences

5/9 TheThoughtCo - https://thethoughtco.in/counselling/

Counseling & Therapy

Online Counselling|Group Therapy|Relationship Counselling|The thought

Our team at The Thought Co. is made up of Clinical Psychologist, Counselling Psychologist and Psychotherapist trained in London and Mumbai. Apart from their professional degrees, our team is growing...

https://thethoughtco.in/counselling/

6/9 Nimhans Helpline - https://nimhans.ac.in/pssmhs-helpline/
Reach out to them at 080 – 4611 0007 (Toll-free)

Psychosocial support & mental health

7/9 Vandrevala Foundation - https://www.vandrevalafoundation.com/

Email and telephone support.

Vandrevala Foundation

Do you feel depressed or suicidal? Do you have a question related to your own or someone else's mental health? We are here to help call our free hotline and speak to one of our trained mental health...

https://www.vandrevalafoundation.com/

8/9 Mann Talks - https://www.manntalks.org/
Reach out to them at 8686139139

The Mann Talks Helpline offers free and confidential emotional and psychological support through a team of trained mental health professionals.

9/9 Share this thread with anyone who might need mental health assistance. Listen to people and care about what they are saying, we can create a huge impact by normalizing "taking help for maintaining mental health".

@SankethYS @athrvakhrbde @join2manish @BeerBicepsGuy #covid19

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