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Pesan-pesan tentang Haid/Period/Datang Bulan
A message for young girls/adik-adik perempuan, educators/guru out there
This is a thread
1/x https://twitter.com/emmelynnamal/status/1385248609935892483">https://twitter.com/emmelynna...
A message for young girls/adik-adik perempuan, educators/guru out there
This is a thread
1/x https://twitter.com/emmelynnamal/status/1385248609935892483">https://twitter.com/emmelynna...
1. Period/Haid merupakan satu kitaran biologi yang normal. Everyone has their own unique cycle. Some will be having their flows for 5-7 days, some 10 days, and there are people who bleed for 15 days.
This is normal!
This is normal!
2. Always keep an eye on your cycle. Install app kat dalam phone to track your cycle. Kat situ adik-adik akan tahu period awak regular atau pun tidak. Kalau di sekolah, jika cikgu suruh track haid, rekodkan dan make sure it is only between u dan guru tu.
Tho I disagree on this
Tho I disagree on this
3. Tahu timeline period/haid kita. Secara amnya
Day 1-Day 15: Period/ Haid
Day 15 and above: Istihadah
Jenis darah period dan istihadah sama ya. Yg membeza kan solat atau tidak adalah timeline. Sebab tu penting kita track cycle kita
Day 1-Day 15: Period/ Haid
Day 15 and above: Istihadah
Jenis darah period dan istihadah sama ya. Yg membeza kan solat atau tidak adalah timeline. Sebab tu penting kita track cycle kita
4. Adik-adik, no one has the right to meraba awak pakai pad atau tidak, suruh awak tunjuk pad/pantiliner pada senior/warden/ustazah untuk buktikan awak period atau tidak. Maka kalau di suruh JANGAN BUAT.
"Tapi akak.. saya kena paksa"...
"Tapi akak.. saya kena paksa"...
Kalau adik-adik kena paksa, pesan pada senior/guru/ustazah bahawa perbuatan mereka salah dari segi undang-undang. Dan mereka tiada hak untuk memegang badan awak pun.
Immediately tell your parents or an adult u trust if u are being forced to do so. Dont be afraid to speak up
Immediately tell your parents or an adult u trust if u are being forced to do so. Dont be afraid to speak up
5. If you bleed more than 15 days, if your cycle is irregular, and if u feel something is not right, immediately seek medical attention
Jangan tangguh-tangguh ya adik-adik!
Jangan tangguh-tangguh ya adik-adik!
6. Know your body rights. Tiada siapa berhak untuk menyentuh your private parts. No one!
Sekiranya ada yg menyentuh atas dasar nak cek betul ke period, sila laporkan kepada pihak berkuasa!! Jangan takut. You should never be subjected to this!
Sekiranya ada yg menyentuh atas dasar nak cek betul ke period, sila laporkan kepada pihak berkuasa!! Jangan takut. You should never be subjected to this!
7. Akhir sekali. Buat semua pun. Bukan tugas kita nak membuktikan kesahihan haid atau tidak. Tapi tugas kita mendidik tentang timelines, normal cycles, irregular cycles and when to seek help.
Also jenis-jenis keputihan. Ini penting
Stop harassing our young girls!
Also jenis-jenis keputihan. Ini penting
Stop harassing our young girls!
Sekian. Salam ramadan!
