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A Brief Explanation of 5 Common Fitness Tips.
// A THREAD //
// A THREAD //
1. Eating More Protein.
I don´t think this one needs further explanation.
· Preserves muscle in fat loss diets
· We need protein to build muscle.
· Repairs sore muscles.
· Energy source.
Aim for 1.5-2g per Kg of body weight.
I don´t think this one needs further explanation.
· Preserves muscle in fat loss diets
· We need protein to build muscle.
· Repairs sore muscles.
· Energy source.
Aim for 1.5-2g per Kg of body weight.
2. Drinking More Water.
The benefits of drinking water are endless:
· Muscles look full.
· Your skin will shine.
· Keeps you satiated.
· You will function better.
· Helps losing water retention.
Just drink water, a lot of it
The benefits of drinking water are endless:
· Muscles look full.
· Your skin will shine.
· Keeps you satiated.
· You will function better.
· Helps losing water retention.
Just drink water, a lot of it
3. Having a Proper Sleep Schedule.
Having a great sleep schedule will help you:
· To have a great mood.
· To be fresh and energized.
· To recover from training sessions.
· To build the muscle you are working out to get.
6-8 hours a day is a must.
Having a great sleep schedule will help you:
· To have a great mood.
· To be fresh and energized.
· To recover from training sessions.
· To build the muscle you are working out to get.
6-8 hours a day is a must.
4. Progressing Overload.
Your muscles need new stimuli in order to get bigger.
Your chest won´t grow if you lift 100lb every day for years.
We need to stress the muscle to make it grow, that's why progressing overload is absolutely key.
Your muscles need new stimuli in order to get bigger.
Your chest won´t grow if you lift 100lb every day for years.
We need to stress the muscle to make it grow, that's why progressing overload is absolutely key.
5. Calories Rules.
· Want to get big? Eat in a calorie surplus.
· Want to lose fat? Wat in a calorie deficit.
Is not rocket science, what you eat is what you get.
Stop doing hours of cardio trying to lose weight, focus on your calories.
· Want to get big? Eat in a calorie surplus.
· Want to lose fat? Wat in a calorie deficit.
Is not rocket science, what you eat is what you get.
Stop doing hours of cardio trying to lose weight, focus on your calories.
