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A Brief Explanation of 5 Common Fitness Tips.
// A THREAD //
// A THREAD //
1. Eating More Protein.
I don´t think this one needs further explanation.
· Preserves muscle in fat loss diets
· We need protein to build muscle.
· Repairs sore muscles.
· Energy source.
Aim for 1.5-2g per Kg of body weight.
I don´t think this one needs further explanation.
· Preserves muscle in fat loss diets
· We need protein to build muscle.
· Repairs sore muscles.
· Energy source.
Aim for 1.5-2g per Kg of body weight.
2. Drinking More Water.
The benefits of drinking water are endless:
· Muscles look full.
· Your skin will shine.
· Keeps you satiated.
· You will function better.
· Helps losing water retention.
Just drink water, a lot of it
The benefits of drinking water are endless:
· Muscles look full.
· Your skin will shine.
· Keeps you satiated.
· You will function better.
· Helps losing water retention.
Just drink water, a lot of it
3. Having a Proper Sleep Schedule.
Having a great sleep schedule will help you:
· To have a great mood.
· To be fresh and energized.
· To recover from training sessions.
· To build the muscle you are working out to get.
6-8 hours a day is a must.
Having a great sleep schedule will help you:
· To have a great mood.
· To be fresh and energized.
· To recover from training sessions.
· To build the muscle you are working out to get.
6-8 hours a day is a must.
4. Progressing Overload.
Your muscles need new stimuli in order to get bigger.
Your chest won´t grow if you lift 100lb every day for years.
We need to stress the muscle to make it grow, that& #39;s why progressing overload is absolutely key.
Your muscles need new stimuli in order to get bigger.
Your chest won´t grow if you lift 100lb every day for years.
We need to stress the muscle to make it grow, that& #39;s why progressing overload is absolutely key.
5. Calories Rules.
· Want to get big? Eat in a calorie surplus.
· Want to lose fat? Wat in a calorie deficit.
Is not rocket science, what you eat is what you get.
Stop doing hours of cardio trying to lose weight, focus on your calories.
· Want to get big? Eat in a calorie surplus.
· Want to lose fat? Wat in a calorie deficit.
Is not rocket science, what you eat is what you get.
Stop doing hours of cardio trying to lose weight, focus on your calories.
