A Brief Explanation of 5 Common Fitness Tips.

// A THREAD //

1. Eating More Protein.

I don´t think this one needs further explanation.

· Preserves muscle in fat loss diets
· We need protein to build muscle.
· Repairs sore muscles.
· Energy source.

Aim for 1.5-2g per Kg of body weight.

2. Drinking More Water.

The benefits of drinking water are endless:

· Muscles look full.
· Your skin will shine.
· Keeps you satiated.
· You will function better.
· Helps losing water retention.

Just drink water, a lot of it

3. Having a Proper Sleep Schedule.

Having a great sleep schedule will help you:

· To have a great mood.
· To be fresh and energized.
· To recover from training sessions.
· To build the muscle you are working out to get.

6-8 hours a day is a must.

4. Progressing Overload.

Your muscles need new stimuli in order to get bigger.

Your chest won´t grow if you lift 100lb every day for years.

We need to stress the muscle to make it grow, that's why progressing overload is absolutely key.

5. Calories Rules.

· Want to get big? Eat in a calorie surplus.
· Want to lose fat? Wat in a calorie deficit.

Is not rocket science, what you eat is what you get.

Stop doing hours of cardio trying to lose weight, focus on your calories.