✧・゚: *✧・゚:* salad thread *:・゚✧*:・゚✧
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a thread for my daily salads
includes calories & macros
rts ok!
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a thread for my daily salads
includes calories & macros
rts ok!
✧・゚: *✧・゚*:・゚✧*:・゚✧
First a bit about me/my daily intake:
My TDEE ranges from 1900-2400 and I aim for -1000cal deficit.
These salads may seem higher cal to some people, it’s my only meal of the day along with a protein shake (200 cal 18g protein)
First a bit about me/my daily intake:
My TDEE ranges from 1900-2400 and I aim for -1000cal deficit.
These salads may seem higher cal to some people, it’s my only meal of the day along with a protein shake (200 cal 18g protein)
+ then I usually have 200cal of fruit/snacks/soy milk bringing me to 800-1200 depending on the day!
Protein is really important for me bc I want to minimise muscle loss, water retention and swelling.
Protein is really important for me bc I want to minimise muscle loss, water retention and swelling.
My daily recommended protein is 50-175g! You can check yours here: https://www.omnicalculator.com/health/protein
Unfortunately">https://www.omnicalculator.com/health/pr... protein is higher cal (50g = 200 cal). Most days I get 50-70g.
Like I said, protein is really important - it does make you feel fuller and help weight loss though!
Unfortunately">https://www.omnicalculator.com/health/pr... protein is higher cal (50g = 200 cal). Most days I get 50-70g.
Like I said, protein is really important - it does make you feel fuller and help weight loss though!
BUT, if you’re really worried about calories, I almost always have 100g of tofu (14g protein, 180cals).
It doesn’t add much flavour/texture wise to the salad (I sometimes have it as a side) so you can take it out to remove 180cals and instantly these salads are all much lower
It doesn’t add much flavour/texture wise to the salad (I sometimes have it as a side) so you can take it out to remove 180cals and instantly these salads are all much lower
(Obviously this are just to share my salads and any ingredient can be subbed/removed)
If u want to know the specific ingredients weights used for a salad let me know
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I usually use low fat versions if I can, and use high cal things sparingly
✧・゚: *✧・゚*:・゚✧*:・゚✧
If u want to know the specific ingredients weights used for a salad let me know
I usually use low fat versions if I can, and use high cal things sparingly
✧・゚: *✧・゚*:・゚✧*:・゚✧
the salad that started this thread
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Iceberg, broccoli, beetroot falafel, chickpeas, hummus, craisins
57g carbs
10g fat
14g protein
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤧" title="Niesendes Gesicht" aria-label="Emoji: Niesendes Gesicht">
400cals
Iceberg, broccoli, beetroot falafel, chickpeas, hummus, craisins
57g carbs
10g fat
14g protein
400cals