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How much do you think you& #39;re anxious?
If you& #39;re under -5, keep scrolling
If you& #39;re above +5, keep reading
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How much do you think you& #39;re anxious?
If you& #39;re under -5, keep scrolling
If you& #39;re above +5, keep reading
//Thread
Stress and anxiety are common experiences for most people.
In fact, 77% of adults say they feel stress or anxious daily.
So if you feel Anxious and Stressed most of the time, don& #39;t feel bad, you& #39;re not alone
This 8 most famous effective ways will help you
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In fact, 77% of adults say they feel stress or anxious daily.
So if you feel Anxious and Stressed most of the time, don& #39;t feel bad, you& #39;re not alone
This 8 most famous effective ways will help you
1. Exercise
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly.
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly.
You don& #39;t have to go to the gym every day and aim to be world heavy weight champion
You can do Yoga or Calisthenic or Stretching or 30 min Run in the morning
You don& #39;t need to be fit or bulk, you just need flexibility.
You can do Yoga or Calisthenic or Stretching or 30 min Run in the morning
You don& #39;t need to be fit or bulk, you just need flexibility.
2. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.
People have different thresholds for how much caffeine they can tolerate.
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.
People have different thresholds for how much caffeine they can tolerate.
If you notice that caffeine makes you jittery or anxious, consider cutting back.
High quantities of caffeine can increase stress and anxiety.
However, peopleâs sensitivity to caffeine can vary greatly.
High quantities of caffeine can increase stress and anxiety.
However, peopleâs sensitivity to caffeine can vary greatly.
3. Write it down
One way to handle stress is to write it down.
While recording what youâre stressed about is one approach, another is jotting down what youâre grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on whatâs positive in your life.
One way to handle stress is to write it down.
While recording what youâre stressed about is one approach, another is jotting down what youâre grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on whatâs positive in your life.
4. Spend time with friends and family
Having strong social ties may help you get through stressful times and lower your risk of anxiety.
Social support from friends and family can help you a lot in sooner time than you think.
Just don& #39;t sit at home overthinking every thing
Having strong social ties may help you get through stressful times and lower your risk of anxiety.
Social support from friends and family can help you a lot in sooner time than you think.
Just don& #39;t sit at home overthinking every thing
5. Learn to say no
Take control over the parts of your life that you can change and are causing you stress.
One way to do this may be to say ânoâ more often.
Take control over the parts of your life that you can change and are causing you stress.
One way to do this may be to say ânoâ more often.
Maybe this is it, you wanting to please every one by being nice and not wanting them to feel bad when you reject them.
Well this may sound good, but not at the sake of your mental health
Just say no more often, be selfish and healthy.
Well this may sound good, but not at the sake of your mental health
Just say no more often, be selfish and healthy.
6. Take a yoga class
Yoga has become a popular method of stress relief and exercise among all age groups.
Yoga primarily does this by increasing body and breath awareness.
Yoga has become a popular method of stress relief and exercise among all age groups.
Yoga primarily does this by increasing body and breath awareness.
In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.
It may help lower cortisol levels, blood pressure and heart rate
It may help lower cortisol levels, blood pressure and heart rate
7. Listen to soothing music
Listening to music can have a very relaxing effect on the body.
Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Listening to music can have a very relaxing effect on the body.
Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too
Nature sounds can also be very calming. This is why theyâre often incorporated into relaxation and meditation music
Nature sounds can also be very calming. This is why theyâre often incorporated into relaxation and meditation music
8. Have a pet
Having a pet may help reduce stress and improve your mood.
Interacting with pets may help release oxytocin, brain chemical that promotes positive mood.
Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship
Having a pet may help reduce stress and improve your mood.
Interacting with pets may help release oxytocin, brain chemical that promotes positive mood.
Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship
Well guys, this is the end of the thread. I tried to simplify it as much as I could, If your situation is really bad Consider taking medical supplements
Wish you live happy anxiety-free life everybodyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Gefaltete HĂ€nde" aria-label="Emoji: Gefaltete HĂ€nde">
Wish you live happy anxiety-free life everybody
If you found this slightly helpful
Please consider retweeting the first tweet so that others can learn too. https://twitter.com/MrImprovable/status/1385669873557200903?s=20">https://twitter.com/MrImprova...
Please consider retweeting the first tweet so that others can learn too. https://twitter.com/MrImprovable/status/1385669873557200903?s=20">https://twitter.com/MrImprova...
